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This is a common sense book and I try to follow most of the suggestions. Big in this book is the 100 calorie snacking, an apple mid morning, etc... Read morePublished 2 months ago by Margaret J. Clarke
read and followed directions to the letter and actually gained a pound on this after a week.. i have a thyroid condition so norhing works for me. Read morePublished 5 months ago by Gina
I related to these women. The more I exercised and the less I ate the more weight I gained. By eating small 100 calorie snacks every two hours, I was able to decrease my appetite... Read morePublished 10 months ago by ginger pemberton
This book is the first thing that has helped me keep my weight down! I'm a 60-year-old, slim woman who has always weighed 115-120 lbs, until the last few years, when all the... Read morePublished 14 months ago by Special Ed Teacher