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Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps Hardcover – February 1, 2011


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Frequently Bought Together

Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps + The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms + The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems
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Product Details

  • Hardcover: 224 pages
  • Publisher: Rodale Books; 1 edition (February 1, 2011)
  • Language: English
  • ISBN-10: 1605291773
  • ISBN-13: 978-1605291772
  • Product Dimensions: 0.8 x 6.3 x 9.2 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (41 customer reviews)
  • Amazon Best Sellers Rank: #206,287 in Books (See Top 100 in Books)

Editorial Reviews

Review

From USA Weekend...

Lose Weight and Feel Better in 2011!
To help you weed through the stack of new diet and health books, here are six that stand out.

Menopause Reset! 

The skinny: Specific advice to this subset of women.

The goods: Lots to learn here.

From The News Times...


"Redding Author Helps Women with Menopause" 
By Sandra Diamond Fox 


To read the story, go to:
newstimes.com/health/article/Redding-author-helps-women-with-menopause671340.php#ixzz1DEIuaNLt


"In 6 months I dropped 10 pounds and went from 38 percent body fat to 19 percent! Everyone wants to know my secret. It is easy and there are no gimmicks. I eat regular food, feel great and can do this plan forever!" --Dr. Harpaz Patient

"After a decade of yo-yo dieting and an obsession with the scale, I met Dr. Mickey Harpaz and my life changed. That was 12 years ago and through three pregnancies. I do not own a scale, and I never "diet." --Dr. Harpaz Patient

'"No matter what I do, I can't lose any weight....' That was my first conversation with Dr. Mickey. Fast forward 9 months and I have lost 18 percent body fat and at 42 years old, I am in the best shape of my life!" --Dr. Harpaz Patient

From the Back Cover

Get Your Body Back With This Revolutionary And Powerful 3-Step Program

1. RESET YOUR MIND-SET: Make peace with your changing body by reducing stress, setting the right goals, and letting go of the mistakes and fears in your past.

2. RESET YOUR DIET: Ditch the restrictive diet and learn how to keep your blood sugar levels in the fat-burning zone all day long with Dr. Harpaz's scientifically proven dietary principles and simple guidelines.

3. RESET YOUR MOVEMENT:
Discover the most effective program for revving up your metabolism, getting your energy back, and shedding pounds.

More About the Authors

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Customer Reviews

Very easy read.
Joy V
I started this diet almost three months ago and I have lost no weight or inches.
franny1054
I have had great weight loss success.
Vpalla

Most Helpful Customer Reviews

75 of 81 people found the following review helpful By princess margarita on March 2, 2011
Format: Hardcover Verified Purchase
This book made me angry. I learned nothing new-nothing that many other authors hadn't already written about. There are so many other books out there that are much more insightful and helpful. I'm ticked that I wasted my money on such superficial trash. It's like the author read some really great books on the subject and thought he'd summarize a few of them. Don't understand the good reviews.
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63 of 70 people found the following review helpful By CellEsq53 on August 21, 2011
Format: Hardcover
I've never written a review on Amazon before, but this book was a complete disappointment. The authors promised answers for the menopausal woman who has gained weight despite watching her diet and working out consistently. Although they did provide the bare bones of a diet plan for menopausal women, the workout section was a total joke, being written for someone who hasn't been working out. Even more distressing were the inconsistencies in the book, and the cursory handling on subjects never returned to. For example, the authors indicate that the first 20 minutes of cardio activity do nothing in the way of fat burning, but then the cardio recommendation is 30-60 minutes daily, but it can be broken up into any number of smaller segments. Obviously, if the first 20 minutes do nothing, then 3 segments of 20 minutes of cardio daily won't burn fat. Another example was the case history given of a woman who supposedly followed the menopause reset prescription successfully, but was not willing to give up her regular martinis. The book never returned to the subject of how to follow the program while still allowing a regular cocktail. Thus the book was not only poorly written, but was embarrassingly badly edited as well - a good editor should have caught the numerous gaps in the explanations and inconsistencies. If you are looking for inspirational stories, this book may help you. If you are looking for a concrete program to battle weight gain during and after menopause, skip this book.
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60 of 69 people found the following review helpful By acl on February 7, 2011
Format: Hardcover Verified Purchase
I read a review in a magazine about this book, and was looking forward to acquiring it. I found it "NOT" revolutionary and there certainly was not a lot of "NEW" information in it. I also found that much like other hyped diet or weight management programs, it was pretty light on good , new information. Instead, there were a lot of case histories (do I need to PAY for that?), and a lot of repetition. I cannot say that I learned anything new, and there was very little about a good exercise regimen which complements the food managemant program. Oh well.
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20 of 21 people found the following review helpful By Book Woman on March 16, 2012
Format: Hardcover
This book meant to help menopausal women lose weight doesn't contain anything we haven't heard before. It's like the author has gathered together a whole bunch of tried-and-true health and diet tips and is trying to package them as something totally new. They're not, but that doesn't mean they're not useful.

The main premise is that instead of eating three large meals a day or skipping meals, menopausal women should eat at least six small meals and snacks a day consisting of small portions of lean meat or seafood, whole grains, and lots of fruits and vegetables. This, combined with daily exercise, supposedly works with menopausal women's changing hormone levels to reset their metabolism to fat-burning mode again. I've only been following this plan for a short time, so it's too early to say whether it works or not. It is a major shift remembering to eat something every 2 hours, though - kind of like feeding a newborn again.

If you're not sure whether you want to spend money on a permanent copy of this book, do what I did - borrow it from a library and just scan the useful parts. To me, the most helpful part was the 2-week sample menu that gives you an idea of the kinds of foods you should be eating.
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16 of 17 people found the following review helpful By franny1054 on May 15, 2012
Format: Hardcover
I started this diet almost three months ago and I have lost no weight or inches. I am extremely disciplined and have stuck with the diet, without cheating. I thought this might be the answer to my weight gain. The only positive aspect is that you are not hungry all the time and it does force you to eat healthier. There are so many conflicting accounts about what menopausal women should be eating in order not to gain weight, I am becoming extremely discouraged. This was a waste of money.
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8 of 9 people found the following review helpful By Tanja-Irvine on February 14, 2012
Format: Hardcover
I got this book on one of those "try it for 30 days and return if you don't like it" deals. I was very pleasantly surprised. This is a great basic book - easy read and easy to follow (and retain - which is another challenge during this time in our lives). It has an easy to follow plan that makes sense. The author writes this book in a very up-beat and validating manner. You get the sense that if you just simply follow the directions you will see results and feel better. And - guess what? - you will! The key is to stick to it and write down what you eat to stay in the ranges set out in the book. After you do it for a while it just becomes a habit and you will see results. Sometimes I just go back to the book to stay on track and as a reminder of what has worked. It is so important to keep the body mass index low. - It really helps with the hot flashes and sleeping comfortably. Good luck ladies (and husbands that have to put up with us :)
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12 of 15 people found the following review helpful By M. Krauss on April 4, 2011
Format: Hardcover
I also wished I had this book 10 years ago....and will give a copy to my daughter way before age 50! For it sets in place excellent nutritional advice.....and exercise regimes....never too soon to start that! I particularly like the 'permission' to eat every two hours...and by choosing nutritious healthy choices, never get so starved that I wreck my resolve to 'be good'......and I keep my sugar cravings under control using Dr Harpaz's simple to understand explanations of glycemic index and wise food selection. I think I knew a lot of the information contained in this book from various other sources of reading, TV discussion, Dr's advice etc etc.....but in this one slim volume is contained a true prescription to good health......feeling good....making changes.....all done in a simple concise chapters, that contain checklists and bulleted points of information.....so there's not an overload of life changing directives....just a laid out "no excuses" formulae.....that works!!! Get the book....get one for your daughter.....get one for your mother!!
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