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From USA Weekend...
Lose Weight and Feel Better in 2011!
To help you weed through the stack of new diet and health books, here are six that stand out.
The skinny: Specific advice to this subset of women.
The goods: Lots to learn here.
Get Your Body Back With This Revolutionary And Powerful 3-Step Program
1. RESET YOUR MIND-SET: Make peace with your changing body by reducing stress, setting the right goals, and letting go of the mistakes and fears in your past.
2. RESET YOUR DIET: Ditch the restrictive diet and learn how to keep your blood sugar levels in the fat-burning zone all day long with Dr. Harpaz's scientifically proven dietary principles and simple guidelines.
3. RESET YOUR MOVEMENT: Discover the most effective program for revving up your metabolism, getting your energy back, and shedding pounds.
This is a common sense book and I try to follow most of the suggestions. Big in this book is the 100 calorie snacking, an apple mid morning, etc... Read morePublished 23 days ago by Margaret J. Clarke
read and followed directions to the letter and actually gained a pound on this after a week.. i have a thyroid condition so norhing works for me. Read morePublished 3 months ago by Gina
I related to these women. The more I exercised and the less I ate the more weight I gained. By eating small 100 calorie snacks every two hours, I was able to decrease my appetite... Read morePublished 8 months ago by ginger pemberton
This book is the first thing that has helped me keep my weight down! I'm a 60-year-old, slim woman who has always weighed 115-120 lbs, until the last few years, when all the... Read morePublished 12 months ago by Special Ed Teacher