Customer Reviews

Menopause Without Medicine: Feel Healthy, Look Younger, Live Longer

5 star:		(4)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

As the founder and host of HotFlash! the perimenopause and menopause web site and online support group, I have read literally dozens of books about perimenopause and menopause. Linda Ojeda's book Menopause Without Medicine stands out for its natural holistic approach to both perimenopause and menopause. This book empowers women to take care of their health. I often recommend this wonderful book to my support group memebers. Ms. Ojeda has done an extensive job in outlining effective and healthy strategies to combat the potentially life altering effects of perimenopause/menopause. Her book is easy to read and understand and comes complete with excellent resources. She covers everything from sleep troubles to how to get control PMS. This book is a tremendous resource for any woman who wants to feel and look better.

Now in a revised, expanded, and updated fifth edition Menopause Without Medicine is a health and wellness women's resource. Featuring the latest cutting edge scientific information on Hormone Replacement Therapy, Breast Cancer, Heart Disease and Natural Estrogens, as well as basic information and advice concerning the changes in one's body brought about with the onset of menopause, sexual changes, how to alleviate fatigue, weight control guidelines (including why most diets don't work) how to make long-lasting health changes without depriving one's body of nutrients, and much more. A superb resource, presenting need-to-know health information in plain and simple terms.

I found this book to be a very helpful resource as I started menopause; and even after it has passed. If you prefer to go through it au naturale, it can give some valuable information on when it happens, why, what to do, foods, diet, exercise, etc.. that can help you get on with life!

This book helped me live through Menopause without maiming anyone or using HRT. I have given several copies to my friends. It provides information that I've not found many other places and alternitives, so you can make an informed decision on what actions are right for you. I chose soy. You may choose HRT- Whatever your choice you should be informed before you make it, and this book does that.

Book was received within the specified time and its condition was as advertised.

Thanks

My sister referred this book to me and I have browed through it and hope to use the guidelines to have a happier and healthier life