Linda Ojeda has long maintained that menopause is a natural stage in a woman's life and should not be "medicalized." This updated edition discusses the ongoing controversy over hormone replacement therapy and suggests natural ways to counteract osteoporosis, heart disease, and more.
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About the Author
Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.
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Most Helpful Customer Reviews
63 of 63 people found the following review helpful:
5.0 out of 5 stars
A natural survival guide for perimenopause and menopause.,
This review is from: Menopause Without Medicine: Feel Healthy, Look Younger, Live Longer (Paperback)
As the founder and host of HotFlash! the perimenopause and menopause web site and online support group, I have read literally dozens of books about perimenopause and menopause. Linda Ojeda's book Menopause Without Medicine stands out for its natural holistic approach to both perimenopause and menopause. This book empowers women to take care of their health. I often recommend this wonderful book to my support group memebers. Ms. Ojeda has done an extensive job in outlining effective and healthy strategies to combat the potentially life altering effects of perimenopause/menopause. Her book is easy to read and understand and comes complete with excellent resources. She covers everything from sleep troubles to how to get control PMS. This book is a tremendous resource for any woman who wants to feel and look better.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Presenting need-to-know health information in plain terms,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens (Paperback)
Now in a revised, expanded, and updated fifth edition Menopause Without Medicine is a health and wellness women's resource. Featuring the latest cutting edge scientific information on Hormone Replacement Therapy, Breast Cancer, Heart Disease and Natural Estrogens, as well as basic information and advice concerning the changes in one's body brought about with the onset of menopause, sexual changes, how to alleviate fatigue, weight control guidelines (including why most diets don't work) how to make long-lasting health changes without depriving one's body of nutrients, and much more. A superb resource, presenting need-to-know health information in plain and simple terms.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
A helpful book,
By Peg (Seattle) - See all my reviews
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This review is from: Menopause Without Medicine (Paperback)
I found this book to be a very helpful resource as I started menopause; and even after it has passed. If you prefer to go through it au naturale, it can give some valuable information on when it happens, why, what to do, foods, diet, exercise, etc.. that can help you get on with life!
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Inside This Book
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First Sentence:
Our society today, the society in which most of us have grown up, is clearly youth oriented. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
menopausal experience, soy supplements, midlife women, midlife years, mineral tablet Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, New York, Clinical Laboratory, Journal of the American Medical Association, Health Study, United Kingdom, Virginia Hopkins, Barbara Edelstein, Harvard Medical School, John Lee, National Cancer Institutes New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Our society today, the society in which most of us have grown up, is clearly youth oriented. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
menopausal experience, soy supplements, midlife women, midlife years, mineral tablet Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, New York, Clinical Laboratory, Journal of the American Medical Association, Health Study, United Kingdom, Virginia Hopkins, Barbara Edelstein, Harvard Medical School, John Lee, National Cancer Institutes New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 90
books:
See all 90 books this book cites
61
books
cite this book:
See all 61 books citing this book
- Menopause & Midlife Health: America's leading authority on menopause and midlife health reveals what every woman must know about. by Morris Notelovitz on 6 pages
- Mega Nutrition for Women by Richard A. Kunin on 6 pages
- Health and Healing by Andrew T. Weil M.D. on page 245, Back Matter (1), and Back Matter (2)
- Listen to Your Body: A Gynecologist Answers Women's Most Intimate Questions by Lauersen in Back Matter (1), Back Matter (2), and Back Matter (3)
- Always a Woman by Kaylan Pickford on page 8, page 195, and Back Matter
See all 90 books this book cites
- Alternative Medicine Guide to Women's Health 2 (Volume 2) by Burton Goldberg in Back Matter (1), Back Matter (2), and Back Matter (3)
- The Menopause Industry: How the Medical Establishment Exploits Women by Sandra Coney in Front Matter, Back Matter (1), and Back Matter (2)
- Juicy Tomatoes: Plain Truths, Dumb Lies, and Sisterly Advice about Life After 50 (Women Talk about) by Susan Swartz on page 7, and Back Matter
- An Elders' Herbal: Natural Techniques for Health and Vitality (Healing Arts Press) by David Hoffmann FNIMH AHG on page 134, and Back Matter
- Making Sense of Menopause: Over 150 Women and Experts Share Their Wisdom, Experience, and Common Sense Advice by Faye Cone on page 181, and Back Matter
See all 61 books citing this book
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