Product Details

• Actors: Loredana Meilbeck
• Directors: N3 Video- Walter Avillanoza
• Producers: Loredana Meilbeck
• Format: DVD
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Average Customer Review: 4.1 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: B00171J73W
• Amazon Best Sellers Rank: #25,632 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

By Loredana Yoga. Designed just for men, this exciting video class brings home the centuries-proven powers of yoga to make your back feel and perform much better. Using basic yoga poses and techniques presented in a tone and setting appealing to the 'average guy', -be it family man, athlete, hard-worker, or sedentary- this daily workout will improve flexibility and relieve pain. The class emphasizes a safe, effective and enjoyable way to train the back, by connecting movement with breathing, stretching the large and small muscles and tissues of the back, lengthening the spine, and creating spaces in the vertebrae. Designed for the beginner, this is great way for men from all walks of life to discover freedom from pain in their back, alleviate current and avoid future injuries, add comfort and energy to athletic training, work and every day living. It is also a great way for women and men to discover and enjoy yoga together!

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Excellent Instructional DVD, January 20, 2009

By 

Miles (Wi/IL) - See all my reviews

This review is from: Men's Back Health Through Yoga (DVD)

I am a middle aged-man who has suffered through back issues for years. A good friend recommended this Instructional Video to me, because it helped him. I truly feel that this DVD will be beneficial to many, many other men who have neglected their backs over their lifetimes. I currently am in a "desk" job, and participate in strenuous activity (sports, yard work, leisure activities) on the weekends, and only occasionally during the week. This DVD has taught me how to develop better posture and how to train my back to work better for me. In the last 3 months I have noticed a huge improvement in my flexibility and a reduction in the number of days that I experience back pain. I have also found that my overall back strength is much better. I believe that the approach to training in this video is very well geared to men, especially to those who are unfamiliar with the benefits of the entire Yoga experience. I found the music to be relaxing and enjoyable. I also believe that a large part of my motivation to continue to pursue this training had to do with the instruction being led by Loredana, who is a very attractive woman, with a soothing voice, reassuring confidence, and a relaxing demeanor.... Miles

3 of 3 people found the following review helpful:

5.0 out of 5 stars Unbelievable, July 22, 2008

By 

themightypen (Tennessee) - See all my reviews

Amazon Verified Purchase

This review is from: Men's Back Health Through Yoga (DVD)

I recently purchased the Men's Back Health through Yoga, and I must say I am thrilled. I have had chronic back pain for about six years, and it had gotten to the point that I was having trouble going up stairs, sleeping for more than an hour at a time, and even getting out of bed in the morning. I have seen countless doctors who could find nothng wrong with my spine. Visiting a chiropractor has helped some, but I have been completely miserable for over a year.

I began using the program last week, and already I am able to climb stairs and get out of bed like a normal human being. I still hurt, but the severity is greatly decreased. I cannot do the poses as well as the people in the video, but I can feel progress already. In fact, I have trouble even finishing the video, but I manage. When I do finish, I feel like a new man. It's simply unbelievable.

5 of 6 people found the following review helpful:

3.0 out of 5 stars For Beginners, September 20, 2008

By 

B. Brown (Phoenix, Az) - See all my reviews
(REAL NAME)   

This review is from: Men's Back Health Through Yoga (DVD)

I am no yogini but I have done a little yoga before. When you see "Beginner" in the title of a yoga dvd, you never really know just how basic or beginner it is. This dvd was so well reviewed I decided to try it. I found it to be very basic and rather slow. It's a decent workout, but I was hoping for more. In particular, it would have been nice to have added an intermediate and/or advanced workout option, along with some more ab work. I found it to be a little overrated.