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SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.
I follow these once or twice a week. I do other workout also, this is a good guide.Published 4 months ago by Deven
Use a lot of the exercises and suggestions in this book and they are easy and don't require a lot of expensive equipment to do. Very effective and produce great results.Published 7 months ago by Brian W.
It is what it claims to be: a big book of short workouts. That being said, they are well thought-out and presented well, focusing on different types of workouts for different... Read morePublished 9 months ago by Robert H.