Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.
Men's Health Best The 15 Best Exercises
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About the Author
MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Simple, easy to follow guide to getting in the gym,
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This review is from: Men's Health Best The 15 Best Exercises (Paperback)
I grew up playing all sorts of sports, but never really spent any time in the gym to do weight training. Last year (2007) I decided to get in shape and wanted to train with free-weights without having to pay the high cost of a personal trainer. This book helped me establish an effective routine. It has suggested workouts based on what your goals are along with pictures of how to work out muscle groups with different types of free-weight exercises. It's not very big, which was good for me because I never felt overwhelmed with information.
If you're a novice in the gym and want to move beyond the weight machines you'll love this book.
0 of 3 people found the following review helpful:
3.0 out of 5 stars
Boring,
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This review is from: Men's Health Best The 15 Best Exercises (Paperback)
I expected a lot more from Men's Health than this, but I for the price it was okay.
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Inside This Book
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First Sentence:
Welcome to Men's Health's Best: The 15 Best Exercises. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
overhand pullup, pullup bar, overhand grip, neutral grip, lower your body, lat pulldown, underhand grip, shoulder press, upright row Key Phrases - Capitalized Phrases (CAPs): (learn more)
Men's Health Best, Few More New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Welcome to Men's Health's Best: The 15 Best Exercises. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
overhand pullup, pullup bar, overhand grip, neutral grip, lower your body, lat pulldown, underhand grip, shoulder press, upright row Key Phrases - Capitalized Phrases (CAPs): (learn more)
Men's Health Best, Few More New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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