To some, the book could be worth it just for that page alone!
This book is great because all of the recipes are pretty easy to cook, most of them use the same basic ingredients, the recipes are healthy, and they taste good.
This book features easy recipes and diet tips that he can follow and he's very excited about cooking some of the different meals.
The author gives simple explanations for rationale of foods suggested. The background is scientifically sound and the recipes are easy and use ingredients that are common. Read morePublished 4 months ago by nancy hronkin
This is the second time I've read this book from cover to cover. It contains so much useful information on day to day nutrition. Read morePublished 5 months ago by siedav
This book is a great book for someone who is looking for healthy recipes for every meal. I was hoping for some more pictures or descriptions but overall, if you know half of what... Read morePublished 5 months ago by Night Reader
This book is jam packed with great dieting recipes & Gregg Avedon really does make it easy to follow the recipes this book was definitely a great buy !Published 7 months ago by JLo 1988
Is all that I expected. It's cheap, and does what is supposed to do.
I would buy it again.
Perfect to teach you about Macro nutrients, Micro nutrition, and Calories Calculation.
Good meal ideas as well as snacks too. Read more