To some, the book could be worth it just for that page alone!
I highly recommend this book for anyone who is trying to learn how to eat a more healthy diet that will complement and help attain a more fit body at the same time.
This book is great because all of the recipes are pretty easy to cook, most of them use the same basic ingredients, the recipes are healthy, and they taste good.
great book. lost 30 pounds in 4 months the food is good and the information in the first part of the book is very important. Read morePublished 1 month ago by brandon l. crevling
The author gives simple explanations for rationale of foods suggested. The background is scientifically sound and the recipes are easy and use ingredients that are common. Read morePublished 8 months ago by nancy hronkin
This is the second time I've read this book from cover to cover. It contains so much useful information on day to day nutrition. Read morePublished 8 months ago by siedav
This book is a great book for someone who is looking for healthy recipes for every meal. I was hoping for some more pictures or descriptions but overall, if you know half of what... Read morePublished 9 months ago by Night Reader