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ROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines.
As a high school Strength & Conditioning coach (CSCS, RSCC, NASM-PES/CES), I've been following Coach Dos for some time along with several of my other favorites (Al Vermeil, Mike... Read morePublished 2 months ago by T. Koss
déjà vu all the exercises. In you have some experience lifting don't waste your timePublished 8 months ago by deneeb
This book is amazing, it has changed my life. I have never felt so much power from within after doing these exercise's and I am 51 years old.Published 9 months ago by Darren Rivenburg
Im a Marine, bought this book in 2007 when I was deployed to Iraq, in 3 months I was in the best shape ever I had strength, speed, and balance, shows you how to properly do every... Read morePublished 9 months ago by kngofbattle
I've been using this book for roughly two years. I do the four day push-pull routine and do my best to get every workout. Read morePublished 10 months ago by JavaDev