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Men's Health Best Sports Injuries Handbook
 
 
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Men's Health Best Sports Injuries Handbook [Paperback]

Joe Kita (Author)

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Book Description

Publication Date: September 22, 2005 | Series: Men's Health Best
Men's Health Best: Sports Injuries is a distillation of the most authoritative medical knowledge about common sports and fitness injuries. When should you use ice or heat, rest or stretching and strengthening exercises? When should you seek medical attention? Clearly explaining the symptoms, causes, rehabilitation processes, exercises, and recovery time for each injury, this book explains everything you need to know to enjoy your sport while keeping aches, pains, and injuries at bay.

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About the Author

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

Product Details

  • Paperback: 96 pages
  • Publisher: Rodale Books (September 22, 2005)
  • Language: English
  • ISBN-10: 1594862907
  • ISBN-13: 978-1594862908
  • Product Dimensions: 8.4 x 5.5 x 0.3 inches
  • Shipping Weight: 6.4 ounces
  • Amazon Best Sellers Rank: #1,958,356 in Books (See Top 100 in Books)

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