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JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.
ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.
I followed the diet plan with a few small allowances and modifications (very limited carbs) and lost about 30 pounds in 5 months. Read morePublished 4 months ago by Buck
Awesome book, great science backing it up. Dropped 6 lbs first week the another 9 the following 4 weeks.Published 4 months ago by Matt Kuehn
This is THE diet and fitness book to follow. Anyone with problems dropping body fat and building muscle simultaneously should read this book. Read morePublished 6 months ago by Edward Michet Scanlan
This the one book for a LCHF lifestyle and workout guide! I have read several books and websites trying to learn the LCHF and Keto way of dieting. Read morePublished 7 months ago by Jerry R. Howell