MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.
Was really excited to learn some new moves to do at home versus going to the gym. I found a lot of the moves are just sitting on a ball versus a bench. Read morePublished 1 month ago by jordan hinkle
It's ok, I though it was too basic for me. I didn't learn too much from it. I suggest this books for someone who has never lifted a dumbbell. Read morePublished 1 month ago by Jonathan Mendoza
Very good, combining movements into combinations is what I was looking for in planning total body workouts.Published 2 months ago by JOHN PETER MILLS
This book is extremely helpful to the beginner, like myself. It explained the many exercises that can be accomplished by using dumbbells as well as identifying the muscles... Read morePublished 4 months ago by ML Poundstone
This book claims to show you how to do every concievably possible dumbell exercise. If exercising with dumbbells is your thing, this is the book for you. Read morePublished 4 months ago by YB