I would say it's a must buy for novice, advance lifters and personal trainers and their trainees.
If you add a bench you have hundreds of exercises you can perform add a swiss ball and you have even more.
Exercise illustrations are super easy to follow and the recommended training regimens are awesome.
If you're going to get just one book about how to use dumbbells to their fullest potential, it should be this one. Read morePublished 16 days ago by Conor Clark
I use dumbbells for my workouts ,so of course I had to have this.Published 1 month ago by Batman0913
After years of not working out, I did some research and realized that dumbbells were the gateway into working out again. Read morePublished 2 months ago by Amazon Customer
simple and easy to understand this book is great for those just starting a weight lifting or those who currently lift.Published 3 months ago by gary
This book has it all. All you need is a pair and a chair and it'll take you to fitness heaven. They have every body part and the exercise options with your pair. Read morePublished 6 months ago by ARC
I have to be honest. I never lift my dumbbells that I bought, but this book is very informative because it shows how many different exercises for dumbbell weights there are. Read morePublished 10 months ago by Byron C.
Having used dumbbells most of my life, I was impressed with the variety of exercises and tips for improving the benefits of even the most basic of movements. Read morePublished 11 months ago by JR Rude
I have a small gym in my garage and this book is what I was looking for. I train mostly with dumbbells so this will be a great help. Read morePublished 13 months ago by Robert
This is a good reference book if you have been away from weightlifting for a while. Easy to follow diagrams and explanations.Published 13 months ago by Mary Ann Merlin