Men's Health Ultimate 6 Pack Workout VHS Video [Your Personal Trainer From the Editors of Men's Health]

by Men's Health

Product Features

• Beginner: CRUNCH; FROG-LEG CRUNCH; REVERSE CRUNCH- LYING SIDE CRUNCH; CORSSOVER; CURL UP
• Intermediate: SPLIT CRUNCH; LEGS-UP CRUNCH; CYCLING; SIDE CRUNCH; SIDE TUCK; OBLIQUE CRUNCH; TOE REACH
• Running Time: 15 minutes (approximately)
• Manufactured in the United States of America

Product Description

Nothing says confidence like a set of rock-hard abs. That lean, muscular waistline can now be yours with your own personal trainer from the editors of Men's Health. In this tape, we'll show you how to first isolate, then work in unison, the three distinct areas of the midsection--the upper abdominals, the lower abs, and the obliques--to guarantee a complete abdominal workout. Plus it's 100% excuseproof. No weights or bench to worry about. No poles to hang from or twist with. All you need is an exercise mat and 10-15 minutes a day to get the athletic-looking waistline you've always wanted. Whether you're a beginner or are looking for a more challenging workout, this is the program to help you get rid of that gut, and chisel your own set of rock-hard abs. (from back of box)

Product Details

• ASIN: B0013OL4DO