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2 Reviews
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Insightful,
By A Customer
This review is from: The Mental Challenge of Dieting (Paperback)
It was easy reading and helpful. It has given me the added incentive to strive towards my goal to lose weight and feel good about myself. Knowing that someone has achieved their goal and has gone through the same feelings I have is comforting. Since reading this book I do not feel guilty when I cheat. I know that nobody is perfect and that there will be days when you will cheat on your diet. I have a lot more confidence in my ability to continue until I reach my goal weight.
0 of 1 people found the following review helpful:
5.0 out of 5 stars
All my thoughts which were chaotic became organized...,
By Sergey Shevchuk (Fair Lawn, New Jersey United States) - See all my reviews
This review is from: The Mental Challenge of Dieting (Paperback)
Now I definitely know what to do. This book helped to get rid of illusions completely. My mind is clear and set for a goal to lose only 20 pounds which were the most difficult for me since I gained them. Now I am confident that I can do that.Sergey Shevchuk |
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The Mental Challenge of Dieting by Earl F., Jr. Spence (Paperback - Mar. 1996)
Out of stock
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