Mental Fitness: Complete Workouts For Body, Mind, And Soul [Paperback]

Michiko J. Rolek (Author)

Editorial Reviews

Review

Plenty of titles cover physical exercise programs and requirements: this is one of the few to provide a practical handbook for integrating mind and body fitness programs. Simple instructions on breathing, posture, and relaxation provide routines which can be done anywhere, at any time. -- Midwest Book Review

Product Details

• Paperback: 96 pages
• Publisher: Weatherhill; 1st edition (October 1, 1996)
• Language: English
• ISBN-10: 0834803739
• ISBN-13: 978-0834803732
• Product Dimensions: 9.9 x 6.8 x 0.2 inches
• Shipping Weight: 8.5 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #2,374,956 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars A great tool for everyday life, September 16, 1998

By A Customer

This review is from: Mental Fitness: Complete Workouts For Body, Mind, And Soul (Paperback)

With all of my heart and soul I recommend this book to anyone who needs love and peace within. It is a great tool for everyday life--it is easy to read and easy to practice.

My favorite exercise in the book is the one with a bucket of muddy water--I can relate to this one. This exercise truly helps me to clean my mind.

This book is very helpful in developing a healthy mind--to reduce stress and to help you become more aware of your surroundings.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Absolutely Beatiful as it is Vital to one's Life, June 29, 1999

By 

[e-mail] (nyc) - See all my reviews

This review is from: Mental Fitness: Complete Workouts For Body, Mind, And Soul (Paperback)

Not only is this book easy to follow and simple to understand and to integrate it into one's daily life, but it's vital importance is simple to understand. It is not only for good health, but to be able to understand its philosophy for longevity (both in mind, body and spirit).

I bought this book because of its beauty, while fully understanding its important philosophy and practical excersizes for anyone who would like to read it and gain that knowledge for true personal enrichment.

Do not let it's 'simple' cover or the look fool you, or to merely 'brush it aside'. For it is filled with everything that many are commonly seeking: To find their own true essence and growth of their Self.