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Mental Fitness: Complete Workouts For Body, Mind, And Soul Paperback – October 1, 1996

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Editorial Reviews

Review

Plenty of titles cover physical exercise programs and requirements: this is one of the few to provide a practical handbook for integrating mind and body fitness programs. Simple instructions on breathing, posture, and relaxation provide routines which can be done anywhere, at any time. -- Midwest Book Review

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Product Details

  • Paperback: 96 pages
  • Publisher: Weatherhill; 1st edition (October 1, 1996)
  • Language: English
  • ISBN-10: 0834803739
  • ISBN-13: 978-0834803732
  • Product Dimensions: 0.2 x 7 x 10.2 inches
  • Shipping Weight: 8.5 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #2,141,685 in Books (See Top 100 in Books)

More About the Author

Author, Life Coach, Jewelry Designer, Choreographer, comes from a famous zen lineage and has taught celebrities until most important role of being a mom, nurturing creativity, and sharing mindful parenting. Check out 3 eBooks written with her daughter, Grace Sakura Rolek: The FunZen Kid; A to Z life lessons to shift from a worrier to a warrior! The Worrrier and the Warrior, And Ryan, The FunZen Kid free ebook.

The FunZen Bakery is here to serve your spirit! ~FOOD FOR THOUGHT ~SIP & TREATS FOR YOUR SOUL ~ INSPIRATIONAL RECIPES ❥

The game changer is the Miracle Diamond of Mindfulness, a breath alignment and posture tool to get into the zone and stay in the zone. This signature tool ignites the brilliant performer within to Focus, Flow, have Fun,
Be You and Do You.❥


She is very proud to share that Phil Jackson, known as a zen master in the world of basketball and former head coach of Chicago Bulls and LA Lakers, ordered a bunch of her Mental Fitness books to give to his best players. However, with Michiko's mental game skill set, she can teach anyone to win from within and go from a worrier to a warrior.

We turn issues into insights and serve real life strategies and simple zen solutions that get you centered in the zen eye of the storm.

Michiko J. Rolek is the great granddaughter of Sokei-an Sasaki, and Ruth Fuller Sasaki, grandparents of Zen in the West. She is called "The FunZen Coach" by her students, she's been an advisor to the show Starting Over and has conducted stress reduction workshops at Cal Tech, Paramount, and 20th Century Fox. Her celebrity clientele includes: Laker coach Phil Jackson, music legend Berry Gordy, and actors Pamela Anderson, Jim Carrey, Lauren Holly, and Tyra Banks. Rolek is the author of Mental Fitness, a unique book that offers workouts for the mind, body, and soul. Currently, she has been raising her daughter, Grace, a voice over actor. And focusing on FunZen, the spiritual side of the martial arts, which makes Zen fun sized for kids and the kid in all of us.


-
My passion is compassion and helping kids of all ages shine brilliantly from within by
being a light for love, peace, and ever new joy!.


www.FunZenBakery.com
contact: michikorolek@gmail.com

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By A Customer on September 16, 1998
Format: Paperback
With all of my heart and soul I recommend this book to anyone who needs love and peace within. It is a great tool for everyday life--it is easy to read and easy to practice.
My favorite exercise in the book is the one with a bucket of muddy water--I can relate to this one. This exercise truly helps me to clean my mind.
This book is very helpful in developing a healthy mind--to reduce stress and to help you become more aware of your surroundings.
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2 of 2 people found the following review helpful By parisgarden@writeme.com on June 29, 1999
Format: Paperback
Not only is this book easy to follow and simple to understand and to integrate it into one's daily life, but it's vital importance is simple to understand. It is not only for good health, but to be able to understand its philosophy for longevity (both in mind, body and spirit).
I bought this book because of its beauty, while fully understanding its important philosophy and practical excersizes for anyone who would like to read it and gain that knowledge for true personal enrichment.
Do not let it's 'simple' cover or the look fool you, or to merely 'brush it aside'. For it is filled with everything that many are commonly seeking: To find their own true essence and growth of their Self.
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Format: Paperback
I give this work 5 stars because it deserves this and MORE! The lyrical authorship of Michiko J. Rolek flows like a river of poetic purity, yet is CLEAR, concise and on point! Mental Fitness by genius Life Coach Michiko J. Rolek (Creator of FunZen and Mother of Grace Rolek: voiceover actress) gives practical, down-to-earth instruction on how to meditate with proper Zen techniques and when followed to the letter, brings instant results! Correct balance, breathing and posture from this book will enhance your life in every possible way! You definitely want to pick this book up if you want to enrich your life both spiritually and pragmatically!

Rodney L. Richardson Artist/Author of "The Hard Road"
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Format: Paperback
I personally loved this book so much because it brings Meditation down into simple form. With breathing exercises and simple techniques, you can fully comprehend the power of meditation and why it's absolutely necessary to your every day life.
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