Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.
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Citing alarmingly high numbers of children and adults suffering from mental disorders, Wake Forest University School of Medicine integrative medicine specialist Kemper (The Holistic Pediatrician) examines an array of practical strategies, from diet and exercise to acupuncture and supplements. Kemper's comprehensive approach covers commonplace tips ("Things that promote physical fitness promote mental health," "Poor sleep leads to numerous mental health problems"), over-the-counter standards (reviewing of the benefits and possible side effects of vitamin and mineral supplements), and other non-prescription remedies (bright light to counter winter blues, aromatherapy) with equal vigor. Fundamental strategies include advice on avoiding environmental hazards like toxic cleaners and pesticides, and techniques for stress management like positive thinking and meditation. Discussing specific herbal remedies, Kemper summarizes research into health claims (crocus for depression, Gingko or Pine Bark for ADHD), as well as pertinent safety information. In Kemper's opinion, most homeopathic (plant-, mineral-, or animal-based) remedies are safe (in moderation) but of questionable benefit; she is far more positive about massage therapy and acupuncture. For those investigating alternative medicine for mental health, this makes an informative and reliable resource.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"Dr. Kemper is the new Dr. Spock of modern health care! Here is the best guide for keeping your children (and our future) both healthy and happy!" —Wayne B. Jonas, MD, president and chief executive officer, Samueli Institute; director of alternative medicine, National Institutes of Health; and author, Essentials of Complementary and Alternative Medicine
"One of the best guides to optimal psychological functioning to emerge in recent years. Dr. Kathi Kemper realizes the interconnections between mind, body, and spirit, and she offers down-to-earth, practical guidelines in harmonizing them." —Larry Dossey, MD, author, Healing Words, Reinventing Medicine, and The Power of Premonitions; executive editor, Explore: The Journal of Science and Healing
"Insightful, sensitive, and evidence-based. Dr. Kemper takes us on a truly healing journey." —Mimi Guarneri, MD, FACC, medical director, Scripps Center for Integrative Medicine, and author, The Heart Speaks
"The truly natural approach Dr. Kemper provides is the first step to safe, effective management for virtually all the mental, emotional, and ultimately physical problems that are best treated her 'old-fashioned' but newly proven way." —C. Norman Shealy, MD, PhD, professor of energy medicine, professor emeritus, Holos University Graduate Seminary, and founding president, American Holistic Medical Association
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Mental Health, Naturally,
This review is from: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body (Paperback)
This is by far THE most comprehensive guide to holistic mental health care that I have come across. Dr. Kemper covers everything from managing stress to healthy communication skills; from nutrition to herbs and dietary supplements; from exercise to massage; from homeopathy to acupuncture; and so much more. In these stressful times, I recommend this book as a must-have for every family - it contains something for everyone!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A choice pick for any concerned parent who wants to keep their child healthy on multiple fronts,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body (Paperback)
A good mind needs a good body to be apart of. "Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body" is designed around helping parents help their families keep up their mental health, and what a parent can do to encourage good mental health throughout their lives. Exercise, good sleep habits, a good diet, and much more are what a parent can do to keep their children happy and develop good outlooks for life. "Mental Health, Naturally" is a choice pick for any concerned parent who wants to keep their child healthy on multiple fronts.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Awsome!!,
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This review is from: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body (Paperback)
This book is so good!! It tells you the benefits of every vitamin and mineral, it is so great to have as a reference! It does so much more too!
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