Customer Reviews

Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body

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This is by far THE most comprehensive guide to holistic mental health care that I have come across. Dr. Kemper covers everything from managing stress to healthy communication skills; from nutrition to herbs and dietary supplements; from exercise to massage; from homeopathy to acupuncture; and so much more. In these stressful times, I recommend this book as a must-have for every family - it contains something for everyone!

A good mind needs a good body to be apart of. "Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body" is designed around helping parents help their families keep up their mental health, and what a parent can do to encourage good mental health throughout their lives. Exercise, good sleep habits, a good diet, and much more are what a parent can do to keep their children happy and develop good outlooks for life. "Mental Health, Naturally" is a choice pick for any concerned parent who wants to keep their child healthy on multiple fronts.

This book is so good!! It tells you the benefits of every vitamin and mineral, it is so great to have as a reference! It does so much more too!

Dr. Kemper has crafted another fine book. In this one, this holistic doctor has created a useful guide to the vagaries of mental health informing the concerned patient or their family about the many options available.

It is beautifully written, heartfelt, compassionate, and scientifically precise. In addition to an immense amount of information, she also utilizes well proven tools from motivational psychology and readiness to change methods.

It is an easy read guidebook to your and your family's greatly expanded, possible future.

Crafted by a true master of complementary therapy, Dr. Kathi Kemper, this is the total guide to evidence-based therapies for mental health utilizing a broad spectrum on integrative practices. This is an ideal work for both patients and health care professionals seeking alternatives to our drug dependent mental health culture.

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I bought this book after hearing Dr. Kemper interviewed on the radio. As a health care professional I appreciate her scientific approach to alternative health practices, and in particular wanted to see the recommended dosages of supplements and vitamins she discussed in the interview.