Amazon.com: Mental Wings: A 7-Step, Life-Elevating Program for Uncommon Success (9780974472409): Eric J. Horst: Books


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Mental Wings: A 7-Step, Life-Elevating Program for Uncommon Success
 
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Mental Wings: A 7-Step, Life-Elevating Program for Uncommon Success [Audio CD]

Eric J. Horst (Author)

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Book Description

October 2003
Mental Wings is a powerful seven-step program for enhancing the quality of your life and improving your performance in any area--your career, relationships, finances, health, or favorite sports activity. You will learn to gain control over any problematic aspect(s) of your life. You can even leverage this program in a comprehensive way to completely redesign your life, beginning today!

In this 80-minute program you will learn over 35 highly effective and practical strategies for:

Plotting a course for uncommon success and happiness.

Creating leverage for change and breaking through procrastination.

Setting compelling goals and acting in uncommonly effective ways.

Improving time management--get more done in less time.

Controlling your emotions and reducing stress.

Developing "mental armor" for confidence in the face of criticism and fear.

Taking risks that reward and overcoming adversity

Building a body for success--improve fitness and health.

Creating anchors for peak performance in anything.

Learn to spread your Mental Wings and begin the ascent to the summit of your dreams!


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About the Author

An accomplished rock climber of more than 25 years, Eric J. Horst is author of several best selling books and an authority recognized globally for his innovative strength and mental training techniques for climbers. However, Eric's passion for human performance extends beyond the vertical extreme to the non-climbing, everyday world. Taking the powerful mental strategies he developed for climbers, he has transformed these techniques for use by all people striving for peak performance in this age of high stress and rapid change. His articles and techniques have been featured in magazines such as Outside, Climbing, Men's Health, Rock & Ice, Men's Journal, Muscle Media, and Fortune Small Business.

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