Metamucil Apple Crisp Fiber Wafers 12-packet - 9.3 oz package (Pack of 3)

by Metamucil

Product Features

• Great tasting and convenient way to get your natural fiber
• Metamucil wafers come in individually wrapped doses
• Metamucil is the #1 Doctor recommended fiber supplement
• Treats occasional constipation and restores regularity
• Delicious Apple Crisp flavor

Product Description

From the Manufacturer

The great-tasting, easy way to get the natural fiber your body needs. Metamucil provides an easy and convenient way to take positive steps toward reducing your risk of heart disease by adding 100% natural psyllium fiber to your heart-healthy diet. Available in Carton Size (24 wafers total, 12 two-wafer doses).

Nutritional Information

Metamucil Wafers provide a great-tasting way to increase your daily fiber intake. Each adult serving of Metamucil Wafers provides 6 grams of 100 percent natural fiber.

How It Works

Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber.
We mixed both Metamucil and the leading clear-mixing fiber, containing wheat dextrin, with the recommended amounts of water. We then added cooking oil, dyed red, to both, to represent cholesterol. The psyllium fiber found in Metamucil gels and traps the oil like a sponge. The clear-mixing fiber does not. That's how Metamucil works in your body.
As the psyllium fiber enters your stomach, it forms a gel that traps and helps gently remove waste and some cholesterol. Clear-mixing fibers, like wheat dextrin, don't work like this.
Compare fibers today, and choose the fiber supplement that gels, traps, and removes—Metamucil.
It's different because it gels. It's Metamucil.

Why Metamucil?

Not All Fibers Are Created Equal

Metamucil^® is the only leading fiber supplement brand that contains 100% natural psyllium fiber, giving you an unmatched range of health benefits.* And as for those other leading fiber supplement brands, there’s no competition—only Metamucil has the power of psyllium fiber.

How Metamucil Works

Studies suggest that the psyllium in Metamucil works differently to give you multiple health benefits.

• The psyllium fiber in Metamucil acts like a sponge.
• It absorbs some cholesterol.
• Then, it gently removes waste from your system.

Why Metamucil Is Better

When the psyllium fiber in Metamucil is compared to the wheat dextrin fiber in Benefiber**, it's easy to see—you get more health benefits with Metamucil.

 

* Based on published clinical data as of August 2009.

** Benefiber is a registered trademark of Novartis.

*** Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil psyllium powder or capsules has at least 2.1 grams of this soluble fiber. Use as directed.

† Metamucil psyllium powder and capsules are indicated for treating occasional constipation and cholesterol lowering. Use as directed.

†† Based on Wolters Kluwer fiber supplement survey and Pharmacy Times 2009 survey.

Ingredients

Metamucil Wafers Ingredients

Wheat Flour, Corn Oil, Sucrose, Psyllium Husk, Fructose, Oat Hull Fiber, Brown Sugar, Corn Starch, Soy Lecithin, Cinnamon, Natural and Artificial Flavors, Molasses, Sodium Bicarbonate, Ascorbic Acid (Preservative)

Inactive Ingredients

Ascorbic Acid, Brown Sugar, Cinnamon, Corn Oil, Corn Starch, Fructose, Soy Lecithin, Molasses, Natural and Artificial Flavors, Oat Hull Fiber, Sodium Bicarbonate, Sucrose, Wheat Flour

Active Ingredient (per dose)

Psyllium Husk, Approximately 3.4 g

Metamucil Wafer Other Information

• Each two-wafer dose contains: potassium 60 mg; sodium 20 mg.
• Store at room temperature.
• See carton opening and individual pouches for expiration date.
• Contains 100 percent natural, therapeutic fiber

Usage

Metamucil Wafers Fiber Supplement Directions

Adults 12 years and older:

• 2 wafers

Children 6 to 11 years of age:

• One wafer

Under 6 years of age:

• Consult a doctor.

NOTICE: Take this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Metamucil Wafers Fiber Therapy for Regularity Directions

Purpose

• Fiber laxative

Uses

• Take this product (child or adult dose) with at least 8 oz (a full glass) of liquid.
• Taking this product without enough liquid may cause choking.
• Adults 12 years and older: 2 wafers with 8 oz of your favorite hot or cold beverage at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours.
• 6-11 years: 1 wafer (1/2 adult dose) with 8 oz of liquid, up to 3 times daily.
• Under 6 years: Consult a doctor regarding use of Metamucil Powder or Wafer products.

Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Warnings

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Ask a doctor before use if you have:

• A sudden change in bowel habits persisting for 2 weeks
• Abdominal pain, nausea, or vomiting

When using this product:

• May cause allergic reaction in people sensitive to inhaled or ingested psyllium

Stop use and ask a doctor if:

• Constipation lasts more than 7 days
• Rectal bleeding occurs

These may be signs of a serious condition.
Keep out of reach of children.
In case of overdose, get medical help or contact a Poison Control Center right away.

Product Description

With 100% Natural Psyllium Fiber. Artificially flavored. No. 1 doctor recommended. You won't believe how delightfully crisp & crunchy Metamucil Wafers are! They're the convenient way to get the fiber you need. Wrapped individually in single servings to go

Product Details

• Shipping Weight: 1.8 pounds (View shipping rates and policies)
• Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
• ASIN: B001GCTTK8
• UPC: 037000740919
• Average Customer Review: 4.2 out of 5 stars  See all reviews (34 customer reviews)
• Amazon Best Sellers Rank: #2,982 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • #15 in Health & Personal Care > Diet & Nutrition > Vitamins & Supplements > Fiber Supplements
  • #54 in Health & Personal Care > Health Care > Digestion & Nausea

Customer Reviews

Most Helpful Customer Reviews

14 of 15 people found the following review helpful:

5.0 out of 5 stars Great Addition to your high-fiber diet!, February 20, 2010

By 

HarpswellWoman "HarpswellWoman" (Harpswell, ME) - See all my reviews

Amazon Verified Purchase

This review is from: Metamucil Apple Crisp Fiber Wafers 12-packet - 9.3 oz package (Pack of 3) (Health and Beauty)

These crunchy fiber wafers look and taste like cookies and they make a good between meal or on the go snack. They have 120 calories per serving and some fat and sugar, but thankfully no artifical sweeteners. If you live on them as a daily supplement, you might get a little tired of them, so it would be great if they came in a variety pack. They are also available in cinnamon, but I am not sure if the pricing options are the same. Also they seem to taste best and it's easier to swallow them when you eat them along with a hot drink such as tea or coffee. If you eat them with cold water (such as in the car on the go), you may find them sticking to your teeth and they may seem gummy in consistency. There may be an adjustment period of a few days while your body gets used to the extra fiber and you may experience some mild abdominal cramping or discomfort. Supposedly Metamucil with psyllium fiber is good for any irregularity, so you may find that they help with both constipation and loose bowel movements. The extra fiber that you incorporate into your diet may be helpful in reducing bloating and reducing your calorie intake. For another helpful addition, try Mestemacher's varieties of whole grain German breads - also available on Amazon for a good price in a 12-pack. Also add nuts and chia seeds for additional fiber and nutrition.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Good and Effective, March 18, 2011

By 

John Smith - See all my reviews

Amazon Verified Purchase

This review is from: Metamucil Apple Crisp Fiber Wafers 12-packet - 9.3 oz package (Pack of 3) (Health and Beauty)

This tastes great and helps in bowel movement. People who complain must know how to eat is correctly with a liquid like tea or lemonade or anything they like.

4 of 4 people found the following review helpful:

5.0 out of 5 stars eat small bites, people, May 24, 2011

By 

JWoolman (Indiana USA) - See all my reviews

This review is from: Metamucil Apple Crisp Fiber Wafers 12-packet - 9.3 oz package (Pack of 3) (Health and Beauty)

Several reviewers mention that the wafers stick to their gums and teeth. They are probably eating them like regular wheat or oatmeal cookies, so of course the psyllium fiber is going to wad up in their mouth. It's psyllium, folks. It helps the bowels precisely because it forms a gel with water ... Wheat and oatmeal cookies don't do this, they just crumble and dissolve in your mouth. So don't gobble the psyllium wafers in huge bites like a wheat/oatmeal cookie, and keep drinking the water while you eat.

INSTRUCTIONS FOR A HAPPY PSYLLIUM WAFER EXPERIENCE:

Step 1: Take a small bite.
Step 2: Chew.
Step 3: Swallow.
Step 4: Drink some water or other liquid.

Repeat Steps 1-4 until wafer is gone and your glass of water is empty. Don't rush. Enjoy!

Make sure you end up drinking at least a full glass of water in the process. I really like the taste of both the cinnamon and apple versions myself, so it isn't hard to slow down and enjoy it. If you don't like the taste for any reason - try other forms of Metamucil (powders, capsules) if you need the medical benefit.

If you're taking it for constipation - don't expect instant results. It's not really a laxative that forces the bowels to move things along (actually can be used for diarrhea as well as constipation and any problems in between) but helps to normalize bowel function via its gel-forming properties, which is better in the long run. It's so safe that it can even be used for cats (well, not the wafers...) at appropriate doses, which is not often the case since cats are so sensitive and their little kitty livers are so inefficient compared to dogs and humans.