Metamucil MultiHealth Fiber Psyllium Fiber Capsules, 160-Count(Pack of 2)

by Metamucil

Product Features

• Metamucil in convenient capsules
• Treats occasional constipation; restores regularity
• Dose: 1 packet dissolved in 8 ounces of liquid
• Active ingredient is natural psyllium husk
• Please read all label information when product arrives

Product Description

Manufacturer’s Description

Metamucil® Heart and Digestive Health Capsules make it easy to get fiber when you're on the go. Metamucil Heart and Digestive Health Capsules offer all of the benefits of the natural psyllium fiber in a convenient form. Metamucil Capsules provide an easy way to increase your daily fiber intake. Use as directed.

Nutritional Information

Metamucil Capsules provide an easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil Capsules provides 2.4 grams of this soluble fiber.
Consult a doctor if you are considering using Metamucil Capsules as part of a cholesterol-lowering program.

How it Works

Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber.
We mixed both Metamucil and the leading clear-mixing fiber, containing wheat dextrin, with the recommended amounts of water. We then added cooking oil, dyed red, to both, to represent cholesterol. The psyllium fiber found in Metamucil gels and traps the oil like a sponge. The clear-mixing fiber does not. That's how Metamucil works in your body.
As the psyllium fiber enters your stomach, it forms a gel that traps and helps gently remove waste and some cholesterol. Clear-mixing fibers, like wheat dextrin, don't work like this.
Compare fibers today, and choose the fiber supplement that gels, traps, and removes—Metamucil.
It's different because it gels. It's Metamucil.

Why Metamucil?

Not All Fibers Are Created Equal

Metamucil^® is the only leading fiber supplement brand that contains 100% natural psyllium fiber, giving you an unmatched range of health benefits.* And as for those other leading fiber supplement brands, there’s no competition—only Metamucil has the power of psyllium fiber.

How Metamucil Works

Studies suggest that the psyllium in Metamucil works differently to give you multiple health benefits.

• The psyllium fiber in Metamucil acts like a sponge.
• It absorbs some cholesterol.
• Then, it gently removes waste from your system.

Why Metamucil Is Better

When the psyllium fiber in Metamucil is compared to the wheat dextrin fiber in Benefiber**, it's easy to see—you get more health benefits with Metamucil.

* Based on published clinical data as of August 2009.

** Benefiber is a registered trademark of Novartis.

*** Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil psyllium powder or capsules has at least 2.1 grams of this soluble fiber. Use as directed.

† Metamucil psyllium powder and capsules are indicated for treating occasional constipation and cholesterol lowering. Use as directed.

†† Based on Wolters Kluwer fiber supplement survey and Pharmacy Times 2009 survey.

Ingredients

Metamucil Heart and Digestive Health Capsules Ingredients

Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake

Active Ingredient (in each CAPSULE)

Psyllium Husk, Approximately 0.52 g

Metamucil Heart and Digestive Health Capsules Other Information

• Each capsule contains: 5 mg potassium.
• Store at room temperature tightly closed to protect from humidity.
• See bottom for expiration date.
• Contains 100 percent natural, therapeutic fiber

Usage

Metamucil Heart and Digestive Health Capsules Directions

Adults 12 years and older:

• 2 to 6 capsules per serving for increasing daily fiber intake
• 6 capsules per serving for cholesterol-lowering use

Take product with 8 ounces of liquid (swallow one capsule at a time) up to three times daily.
NOTICE: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Metamucil Heart and Digestive Health Capsules Fiber Therapy for Regularity Directions

 

Purpose

• Fiber therapy for regularity

Take this product with at least 8 oz (a full glass) of liquid. Taking this product without enough liquid may cause choking.

• Adults 12 years and older: 5 capsules with 8 oz of liquid (swallow 1 capsule at a time) at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours.
• 6-11 years: Consider use of Metamucil Powder or Wafer products.
• Under 6 years: Consult a doctor regarding use of Metamucil Powder or Wafer products.

Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Warnings

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Ask a doctor before use if you have:

• A sudden change in bowel habits persisting for 2 weeks
• Abdominal pain, nausea, or vomiting

When using this product:

• May cause allergic reaction in people sensitive to inhaled or ingested psyllium

Stop use and ask a doctor if:

• Constipation lasts more than 7 days
• Rectal bleeding occurs

These may be signs of a serious condition.

Keep out of reach of children.

In case of overdose, get medical help or contact a Poison Control Center right away.

Product Description

No. 1 Doctor recommended with 100% Natural Psyllium Fiber. Metamucil MultiHealth Fiber Psyllium Fiber Capsules, 160-Count(Pack of 2)

Product Details

• Product Dimensions: 4.8 x 4.7 x 2.3 inches ; 9.6 ounces
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
• ASIN: B001G7QVAE
• UPC: 037000405115
• Average Customer Review: 4.1 out of 5 stars  See all reviews (12 customer reviews)
• Amazon Best Sellers Rank: #1,538 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • #8 in Health & Personal Care > Diet & Nutrition > Vitamins & Supplements > Fiber Supplements
  • #27 in Health & Personal Care > Health Care > Digestion & Nausea

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

4.0 out of 5 stars Great for promoting health, but could do without the artificial colors and additives, June 19, 2010

By 

buru buru piggu (New York, NY USA) - See all my reviews
(TOP 500 REVIEWER)    (VINE VOICE)   

This review is from: Metamucil MultiHealth Fiber Psyllium Fiber Capsules, 160-Count(Pack of 2) (Health and Beauty)

Most of us don't get nearly enough fiber in our diet (usually from too much processed food and not enough fruits and vegetables), so we an extra push to help us make our push. Metamucil is a great helper when it comes to "working things out". These capsules are flavorless, easy to swallow, and convenient to store and carry. You can take a bottle to the office, or a few capsules with you in your pocket to take at meals, for example. As listed on the label, each "serving" is 6 capsules and gives you 11% (3g) of your recommended daily intake of fiber and adds 10 calories.

As good as Metamucil is, I do have a few beefs. I really don't like all the chemical additives. It is advertised as 100% pure psyllium husk, but it's not a 100% natural product. It contains polysorbate 80 (a preservative), and 3 FD&C dyes, a bit much for something that comes out the same color in the end. Polysorbate 80 is used to extend shelf-life and prolong storage, but the colorants serve no purpose, cosmetic or otherwise.

Secondly, the price is not very good. Lesser known brands/generics like Now Foods Psyllium Husk 500mg, 500 Capsules cost a lot less. At almost a third of the price ($.03/capsule), that's a huge savings. There shouldn't be any difference in effectiveness since the main ingredient is ground up seed husks from the psyllium plant (Plantago ovata, related to the common plantain weed that grows in many people's gardens). Fiber is fiber. It is indigestible to humans regardless of what company it comes from, so you're not getting any extra benefit out of paying more for one brand versus another. You're literally flushing money down the toilet.

3 of 3 people found the following review helpful:

5.0 out of 5 stars This product helped change my life!, March 21, 2009

By 

An Ominous (Planet Earth) - See all my reviews

Amazon Verified Purchase

This review is from: Metamucil MultiHealth Fiber Psyllium Fiber Capsules, 160-Count(Pack of 2) (Health and Beauty)

My doctor recommended taking Metamucil daily for IBS.

The old Metamucil mix had a profound positive effect on my health. However, it was annoying to take when traveling, plus it really made drinking glasses difficult to clean.

The cookies were more convenient, but tasted slimy, which is not a good taste for cookies.

These capsules are even more convenient and have no bad taste and nothing to clean up. WARNING: ALWAYS TAKE THE CAPSULES WITH THE RECOMMENDED AMOUNT OF LIQUIDS!

N.B. If you struggle with IBS, I highly recommend that in addition to these capsules you eat yogurt with active cultures at least once a day, and always drink a generous amount of liquids such as water.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great, March 24, 2010

By 

Julio J. Martinez - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Metamucil MultiHealth Fiber Psyllium Fiber Capsules, 160-Count(Pack of 2) (Health and Beauty)

these pills are very good, work well at their own pace, not aggressive, it is very subtle, highly recommend.