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Product Description
From the Manufacturer
Nutritional Information
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
How it Works
Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber.
We mixed both Metamucil and the leading clear-mixing fiber, containing wheat dextrin, with the recommended amounts of water. We then added cooking oil, dyed red, to both, to represent cholesterol. The psyllium fiber found in Metamucil gels and traps the oil like a sponge. The clear-mixing fiber does not. That's how Metamucil works in your body.
As the psyllium fiber enters your stomach, it forms a gel that traps and helps gently remove waste and some cholesterol. Clear-mixing fibers, like wheat dextrin, don't work like this.
Compare fibers today, and choose the fiber supplement that gels, traps, and removes—Metamucil.
It's different because it gels. It's Metamucil.
Why Metamucil?
Not All Fibers Are Created Equal
Studies suggest that the psyllium in Metamucil works differently to give you multiple health benefits.
- The psyllium fiber in Metamucil acts like a sponge.
- It absorbs some cholesterol.
- Then, it gently removes waste from your system.
Why Metamucil Is Better
* Based on published clinical data as of August 2009.
** Benefiber is a registered trademark of Novartis.*** Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil psyllium powder or capsules has at least 2.1 grams of this soluble fiber. Use as directed.
† Metamucil psyllium powder and capsules are indicated for treating occasional constipation and cholesterol lowering. Use as directed.
†† Based on Wolters Kluwer fiber supplement survey and Pharmacy Times 2009 survey.
Ingredients
Metamucil Orange Smooth Texture Sugar Free Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, FD&C Yellow No. 6
Active Ingredient (in each TEASPOON)
Psyllium Husk, Approximately 3.4 g
Inactive Ingredients
Aspartame, Citric Acid, FD&C Yellow No. 6, Maltodextrin, Natural and Artificial Orange Flavor
Metamucil Orange Smooth Texture Sugar Free Other Information
- Each teaspoon contains: potassium 30 mg; sodium 5 mg.
- PHENYLKETONURICS: CONTAINS PHENYLALANINE, 19 mg per teaspoon
- Store at room temperature tightly closed to protect from humidity.
- See bottom for expiration date.
- Contains 100 percent natural, therapeutic fiber
Usage
Metamucil Orange Smooth Texture Sugar Free Fiber Supplement Directions
Adults 12 years and older:
- 1 rounded TEASPOON in 8 oz of liquid 3 times daily
Under 12 years of age:
-
Consult a doctor.
NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing
Metamucil Orange Smooth Texture Sugar Free Fiber Therapy for Regularity Directions
Purpose
- Fiber laxative
Uses
- Effective in treating occasional constipation and restoring regularity
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. - Adults 12 years and older: 1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours.
- 6-11 years: 1/2 adult dose in 8 oz of liquid, up to 3 times daily.
- Under 6 years: Consult a doctor.
Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert:
This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have:
- A sudden change in bowel habits persisting for 2 weeks
- Abdominal pain, nausea, or vomiting
Stop use and ask a doctor if:
- Constipation lasts more than 7 days
- Rectal bleeding occurs
These may be signs of a serious condition.
Keep out of reach of children.
In case of overdose, get medical help or contact a Poison Control Center right away.
Product Description
Product DetailsFlavor: Orange | Size: 114-dose
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Customer Reviews
Note: Different Metamucil powder formulations have different instructions for mixing. Some doses are measured by teaspoons and some are tablespoons. This particular formulation is rounded teaspoon. Check the label carefully.
A FEW THINGS TO REMEMBER
* A good rule of thumb is not to take fiber at the same time as other medicines as they may bind to the fiber and not get absorbed. Take your other medicines at least 2 hours apart from the Metamucil.
* Mix with a nice tall glass of water. You might want to drink some extra water afterwards to wash it down. If you fail to heed the water warning, you risk choking or getting completely plugged up -- the exact opposite of what you are trying to accomplished.
* Don't expect immediate relief. Use it every day for a few days.
* The gas problem will eventually go away. Start low and increase fiber intake slowly to help with this problem.
* Wash your glass out immediately or else it will stick to your glass and be difficult to remove.
* Fill the glass with water and then add the Metamucil. If you do it the other way around, you may have a big clump on the bottom of your glass that doesn't dissolve.
WHO SHOULDN'T TAKE METAMUCIL?
* Anyone who cannot drink the required amount of water.
* Anyone who has trouble swallowing.
* Anyone who has a bowel obstruction.... Read more ›
To address the review about becoming thick. This is a fiber and will swell/expand the longer it is left to soak. That is part of the reason this fills you up and helps limit your appetite. If left for a few minutes it will become like a runny jello. The fix for that is to mix and drink and not let it set. If mixed properly, it does taste like a smooth fruit punch and I have no issues drinking it. I would say even look forward to drinking it.
This product is difficult to find in my area and I wont buy the others. Glad I can get it through Amazon.
It's very easy to use Metamucil. Just take one teaspoonful and add that into a beverage by stirring it into a drink of 8 ounces or maybe slightly more. You can do this up to three times a day. It always works well for me; I usually take it with water but I know people who take this with orange juice and other beverages.
The makers of Metamucil mention that fiber can help your heart over the long run--and they are right. This is another huge benefit of using Metamucil. I also really like that this product is sugar free.
Of course, I would keep this out of the reach of pets and children. You DON'T want them ingesting this. There's also one thing more--they say that Metamucil has a smooth texture; but sometimes I notice that it can "clump" in the beverage I want to drink it with. I would be careful to stir in the Metamucil very carefully to avoid "clumping."
Overall, this product does a great job of doing what you want it to do. It's handy to keep some around the house if you are occasionally constipated.
Helps reduce cholesterol.
Serves as appetite suppressant.
Stabilizes water levels in body fluids.
Helps stabilize blood sugar levels when taken with meals.
Reduces risk of colon problems (cancer, etc.)
Contrary to urban legend, it is not a laxitive--rather it regulates bowel movement activity.
If everyone used this, the U.S. would have a significantly reduced health care burden.
Highly recommended!
