Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Parade Video
• VHS Release Date: November 16, 1999
• Run Time: 58 minutes
• Average Customer Review: 3.5 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B00003UCA1
• Amazon Best Sellers Rank: #387,953 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

40 of 40 people found the following review helpful:

5.0 out of 5 stars An Excellent Way to Start the Day, October 5, 2000

By 

C. Colavito "chrispycola" (White Plains, NY) - See all my reviews
(REAL NAME)   

This review is from: The Method - Pilates: Dynamic Firming and Flexing [VHS] (VHS Tape)

Each of the workouts on this tape (each about 15-20 minutes) is a great way to wake up my stiff lower back each morning. I have found that since I started doing at least one of the segments daily, I feel less stiff and definitely more flexible. The segments incorporate some basic Yoga and other stretching positions that are easy and effective. The instructor, Lakey, is very thorough in her explanations on how to execute the moves. This video is also part of a 3-part set of the The Method's "Dynamic" series, which I am also using to get this body moving. Anyone familiar with The Method's other videos and have found them a bit advanced, would do well to start with this series first. I would recommend this to anyone who thinks that because they have aches and pains they cannot exercise. This is a great way to get started.

6 of 7 people found the following review helpful:

3.0 out of 5 stars Good Supplement - But Not a First Choice, September 1, 2001

By 

"[e-mail]" - See all my reviews

This review is from: The Method - Pilates: Dynamic Firming and Flexing [VHS] (VHS Tape)

I purchased two Pilates videos last January and began using them on regular basis. The Denise Austin video is better at strength building. Occasionally I use Dynamic Firming and Flexing to vary the muscle groups, but I never feel as if I have received the full benefit from the time spent.

6 of 7 people found the following review helpful:

3.0 out of 5 stars It's not all that bad, just slow, August 6, 2001

By 

J. Osborne "bullajabbar" (uk) - See all my reviews
(REAL NAME)   

This review is from: The Method - Pilates: Dynamic Firming and Flexing [VHS] (VHS Tape)

Many of the "Method" workout tapes have Pilates but in this case only a small portion is dedicated to the Pilates, it is mostly stretching. That's right stretching. This whole tape is stretching and not like the "Precision Toning" tape where Pilates is used but like before you get moving, painfully slow and repetitive stretching. I wasn't expecting this to be so basic, I was expecting just Pilates.