Product Details

• Actors: Katalin Zamiar
• Directors: Linda Shelton
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Parade Video
• DVD Release Date: February 18, 2003
• Run Time: 55 minutes
• Average Customer Review: 3.4 out of 5 stars  See all reviews (20 customer reviews)
• ASIN: B000089QAQ
• Amazon Best Sellers Rank: #105,383 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This video is made up of four workouts plus a warm-up and cool down segment. By focusing on the problem area's of the body you can literally target the section you want to work the most this program is perfect for beginners and even the most advanced practitioner.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083562365 Manufacturer No: 5623-6

Customer Reviews

Most Helpful Customer Reviews

35 of 35 people found the following review helpful:

5.0 out of 5 stars One of My Favourite Stability ball Workouts!, April 12, 2003

By 

kelly rossiter (Halifax, Nova Scotia Canada) - See all my reviews

This review is from: The Method - The Stability Ball Workout (DVD)

There wasn't any aspect of this dvd I didn't enjoy. The instruction is well cued, easy to follow and the instructor is friendly and easy to listen to,great scenerey too! I think the workout is challenging enough and very muscle specific if you concentrate on proper form. I enjoyed it so much that I bought it as a VHS b4 it came on amazon then when I saw it here I bought the DVD.

18 of 18 people found the following review helpful:

5.0 out of 5 stars Excellent pick for intermediate/advanced users, September 6, 2005

By 

Rae O (New York) - See all my reviews

Amazon Verified Purchase

This review is from: The Method - The Stability Ball Workout (DVD)

This is a great work-out DVD, I absolutely love it. I would not recommend this DVD for a beginner - but definitely make it your second purchase once you become comfortable using a stability ball! This is a challenging workout with a lot of variety. It is easy to navigate between the different segments (hips, abs, butt, etc.), allowing you to do the program in its entirety or pick-and-choose areas you wish to concentrate on. This is definitely the best stability ball DVD I have purchased (and I have several.)

9 of 9 people found the following review helpful:

4.0 out of 5 stars Pretty good for beginners., June 12, 2006

By 

sue "The Improved Edna" (Huntington Beach, Ca) - See all my reviews

This review is from: The Method - The Stability Ball Workout (DVD)

I have tried other stability ball workout videos/dvds and found this one pretty comprehensive for a beginner. The instructor gives you the basics on how to use the stability ball including proper breathing techniques and posture (vital information for not hurting oneself). The instructor always gives you a preview of what the move is suppose to look like and how it is supposed to feel before you try out the move yourself. I have used the program on a regular, weekly basis and have always found it challenging so far. This program does offer some alternate moves for a more challenging or easier workout. However,I feel that it does not offer enough of a challenge option when I progress further. The chapter selections are by target body regions and very easy to navigate. You may choose to skip the introduction and go straight to the workouts when you feel more confident about your skills.