Finally someone who provides a unifying concept to most sports. That is how you use gravity to propel yourself. Read morePublished 18 days ago by ajit thomas
Top 6 book every runner should own. It is that simple. I have read over 50 running books, and over 15 just this year. Read morePublished 3 months ago by Soren G. Brockdorf
This book is incredibly detailed. It has drills to break down the essential movements of swimming, running and cycling. The chapters are easy to navigate. Read morePublished 10 months ago by Katherine Harvey
The physics in the appendix is compelling, and the "feel building" exercises are a revelation. Read morePublished 18 months ago by /
Dr. Romanov is the first person I have come across that can articulate the vital role of using gravity to one's advantage in human movement, and he outlines a very easy to... Read morePublished 19 months ago by gmaurer
I used to injure myself with my running technique. Years of attempting the Pose has helped me to run injury free. Read morePublished 23 months ago by Jessica Guff
It is more than just endurance.
The theories in this book will help to improve your performance.
Unfortunately, I was disapointed about the book. Primarly because a big chunk of the book is spent trying to justify the technique rather than teach it. Read morePublished on November 7, 2010 by Ronald Beirouti