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Methode De Musculation Fl (French Edition) (French) Paperback – April 19, 2004

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Product Details

  • Paperback: 240 pages
  • Publisher: AMPHORA; AMPHORA edition (April 19, 2004)
  • Language: French
  • ISBN-10: 2851806424
  • ISBN-13: 978-2851806420
  • Product Dimensions: 7.9 x 10.5 x 0.8 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,710,051 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Nico on May 29, 2012
I use this method since 3 years now and i can't imagine my workout lifestyle without this book from Olivier Lafay.
The method focus wonderfully on the motivation (progression through the different levels), the result (exercise sequences and rest are the key) and the stress level (stretching) aspects.
Without pushing any pre made ideas, the method prefer to teach you by the experience.
Divided into 13 levels, you progress on almost every session. The method is based on the body weight and therefore respect your body and your wallet (doesn't require a lot of equipement - minimum is a pull up bar).

If you don't speak french it's gonna be tricky though, hope Olivier Lafay will have a translated version soon...
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