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19 of 20 people found the following review helpful:
4.0 out of 5 stars
Methylation does it.,
By "jamiebearmccord" (California) - See all my reviews
This review is from: The Methylation Miracle: Unleashing Your Body's Natural Source of SAM-e (Paperback)
The previous reviewer, DiNapoli, said he was seeking additional information on Methylation. I agree that this book isn't quite enough. I was able to find a better explanation in Cooney's book Methyl Magic and at a site, iHerb. Both these gave corroborating information that was easier to digest than this book. If you can afford both books, then by all means, buy them because this one does have a little more scientific documentation than the other, but I have come to trust iHerb for not only their products, but for the books that they recommend . I have been on SAMe and their powdered Kava (shake with 8 ounces of juice and down quickly!) for a while now and am seeing marked improvement in my mental health and my quality of sleelp. It is exactly this methylation that is referred to in this book.
17 of 19 people found the following review helpful:
4.0 out of 5 stars
Nutrition is Where Its At,
This review is from: The Methylation Miracle: Unleashing Your Body's Natural Source of SAM-e (Paperback)
Dr. Frankel's book may just save your life. Making your way through technical descriptions eventually gets you to the point...Eat right. I liked the book and will make a change in my diet as a result of the readings. I'm searching for more information on the Methylation process.
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The Methylation Miracle: Unleashing Your Body's Natural Source of SAM-e by Nancy Bruning (Paperback - September 15, 1999)
Used & New from: $2.56
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