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Mike Mentzer's Hit Exercise Bodybuilding


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1-Disc Version

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Product Details

  • Actors: Mike Mentzer
  • Directors: Mike Mentzer
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: July 22, 2008
  • Run Time: 112 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B001A40ZEG
  • Amazon Best Sellers Rank: #251,723 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Editorial Reviews

Witness history in the making as Mike Mentzer's HIT High Intensity Training - exercise DVD shows you the real thing with the world's leading HIT authority (the only man to win Mr. Universe with a perfect score) and who single-handedly perfected HIT Theory. Mike guides muscular phenomenon Markus Reinhardt through three different high-intensity workouts as Markus is captured just a couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. You ll see Markus' Herculean physique struggling under mind blowing weights, while Mike advises him on proper exercise performance, keeps him motivated, and discusses relevant points of interest to millions of bodybuilders around the world. Also included is rare historic footage of Mike in various stages of pumping up in preparation for posing on the beach in Marina Del Ray, California. Here you have the opportunity to watch one of history's greatest physiques in breathtaking close-ups and full body posing. Mike Mentzer has packed 25 years of bodybuilding experience, training, study and contemplative thought into this incredible video which represents the final chapter of his lifetime work on the subject of High Intensity Training. Mike's training secrets will enhance your workout effectiveness and will help you to reach higher levels of muscular development in less time you ever thought possible. This footage was filmed just hours before Mike's tragic death and will motivate, educate, captivate and change your life forever. Share the last moments with the man respected as the voice of reason, truth and integrity within the Bodybuilding sport.

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By spider63 on April 26, 2012
Verified Purchase
This is a very good video for anyone that works out regularly, but is not some hard-core gym rat. Mike Mentzer does a great job with Markus Reinhardt as the trainee, of showing all the basic exercises, and how to do them so that all the focus is on your muscle growth. I had bought a Mike Mentzer book many years ago, and seeing this video really illustrated what he was always talking about, the focus on slow movement during the exercise. Mentzer also gives good info about the positions on the weight training machines, super-sets, and other valuable training information.

I enjoyed this video, but I was a fan of Mentzer for many years, and had read his magazine columns and some of his books. I mention that, because the back cover of the video makes the somewhat tasteless boast that the video features footage of Mike Mentzer taken just a few hours before his death. The video was supposed to have 4 parts, but it only has 3 and then the last day of the shoot, which is included as "Behind the Scenes" when Mentzer was chain-smoking and looked sick. Apparently they never got to finish the 4th part of the video, so they used the "behind the scenes" segment instead.

His brother Ray Mentzer was there also, talking about his dialysis, and his plans to open a training center at the end of the month. Kind of sad to watch them both talking about their plans for the future, just hours before Mike died. Ray Mentzer died two days after his brother. This section of the video was only useful if you were a fan of Mike and Ray Mentzer, bodybuilders of the 1970s. If you had never heard of Mentzer before buying this video, seeing him looking a bit sickly might be a turn-off (as one of the reviewers here complained about his nasally voice).
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3 of 3 people found the following review helpful By Andrew R Anderson on April 8, 2011
Verified Purchase
awsome, no hype, no gimmics, just pure gut busting effort shown.
a must for Mike Mentzer fans or anyone interested in high intensity training in action.
plus info not in any of Mikes books.
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3 of 3 people found the following review helpful By cutt baby on January 18, 2011
Verified Purchase
This d vd is no musclehead hang & bang type adventure, it is an exceptional work packed with instruction to give the interested viewer not only a physical but cereberal workout. Anyone seeking real insit=ght should have this, its a masterpiece.
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By Mark N. on August 21, 2014
Takes you through a workout with Mike while he talks about his training principles. If you follow them, you'll grow.

The only guy who really figured it all out...
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