What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook [Paperback]

Linda Marienhoff Coss (Author)

Book Description

Publication Date: December 11, 2000

If you’re looking for a cookbook in which the recipes are completely free of dairy, egg and nut ingredients, easy to make, delicious, made using commonly available ingredients, written with the inexperienced cook in mind, and so good that you can serve them to the entire family and to company, then "What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is for you!

"What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is packed with over 145 original kitchen-tested recipes for everything from a wide range of baked goods to soups and salads, main courses, side dishes and breakfast foods. You’ll also find complete menus and a guide to help you determine if an ingredient is "safe" to use. As an added bonus, all 45 of the baked goods recipes in this book are also completely cholesterol-free and Kosher Pareve.

Editorial Reviews

Review

"What's to Eat?" oozes with the author's pleasure in her kitchen. -- The Oregonian

A beautifully done cookbook with tasty recipes... a valuable resource for anyone with food allergies. -- Deborah Adams, BellaOnline.com, July 2004

Allergy-free cooking never tasted this good! -- Allergy and Asthma Today

Coss developed recipes that will work for the whole family. -- OC Family Magazine

If you or your child are exclusively allergic to milk, eggs, and/or nuts, this cookbook will be just right for your diet. -- Melissa Taylor, Food Allergy Survivors Together--F.A.S.T.

One of my biggest challenges is providing some variety for meals. Now we have choices which the entire family enjoys. -- Lauralyn Markle, MD

This "user friendly" book will be a good resource for you and your clients. -- Society of Certified Nutritionists

This book is fantastic! It's one of the best food allergy cookbooks I've seen. Everyone should have a copy. -- Chris Papkee, founder, PeanutAllergy.com

This new food allergy cookbook is a must for every kitchen. -- Practice Builders Newsletter, March 2001

From the Publisher

Are you frustrated and overwhelmed by the task of preparing meals that are free of milk products, eggs and nuts? Are you tired of feeling restricted by your (or your loved one’s) restricted diet?

You need "What’s to Eat?"! Plumtree Press is pleased to present this comprehensive cookbook that offers solutions to the cooking and menu-planning dilemmas faced by those who must follow a dairy-, egg- and nut-free diet.

"Milk-, egg- and nut-free recipes don’t have to be dull or strange," says author Linda Coss, and she proves it with this collection of recipes that are so tempting, you’ll forget they’re "allergy free." Here are irresistibly good recipes that can be enjoyed by everyone, whether they suffer from food allergies or not.

See all Editorial Reviews

Product Details

• Paperback: 200 pages
• Publisher: Plumtree Pr (December 11, 2000)
• Language: English
• ISBN-10: 0970278500
• ISBN-13: 978-0970278500
• Product Dimensions: 5.4 x 8.1 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (86 customer reviews)
• Amazon Best Sellers Rank: #377,146 in Books (See Top 100 in Books)
  • #82 in Books > Health, Fitness & Dieting > Nutrition > Food Allergies

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Most Helpful Customer Reviews

65 of 65 people found the following review helpful

5.0 out of 5 stars Simply the BEST allergy cookbook May 29, 2004

By Pamela Ann Navid

Format:Paperback

My son will be 6 years old this summer. His severe milk/egg/nut allergies started when he was 4 mos old. Over the time I bought all of the available allergy cookbooks, and cooked some pretty strange things. I was desperate to make my son a birthday cake, and for years I had to excuse myself and give him either Jello (he hates) or try to make cakes from mixes and cakes made from other cookbooks. The results were always bad, and the look in my son's eyes made me cry. And then one day I found this book. I ordered it, but was not too excited, I did not expect too much. And then for his birthday I decided to make "Orange Chocolate Marble Layer Cake". The cake came out great, and when I was walking into the room full of guests with this beautiful cake with candles, my son was jumping high in the air and screaming: "Look this is my cake! This is MY birthday cake!" I was literally crying and thanking Linda for this wonderful moment. The cake tasted great, there was NONE left after the party! People with "normal" children were asking me for the recipe, could not believe that it was made with no eggs.
And from that moment I made almost all of the cakes, cookies, PANCAKES, CHOCOLATE MOUSSE and other dishes and all of them were a success in my house and with my guests. I bought extra copies of this cookbook and gave them as presents to my friends - that is what I think of this book. If you have a child with those allergies you simply must have it. And, finally, make him a real birthday cake!

47 of 48 people found the following review helpful

5.0 out of 5 stars AH! Real food again!! May 29, 2001

By "momof2allergickids"

Format:Paperback

I'm a mom of two kids with food allergies. Milk, Egg, and Nuts really only scratch the surface, but finding recipes for tasty meals without even these three is difficult. This cookbook has definently been worth the money I paid for it! There are some recipes that I won't be able to try due to the other allergies we are managing, but of the several that I have tried so far (and more planned!), ALL have been huge successes..including the two dishes I prepared for dinner tonight! Not only do the finished products taste, smell, and look wonderful, but most of the recipes require very little time in the kitchen. Since my children are both toddlers, this is a much welcomed bonus! My kids are the typical picky-eaters, as well, and they've begged for seconds and thirds of most everything I've cooked using this book. I find myself cooking out of this cookbook more and more. Every recipe I've tried has fueled my excitement about trying others found in this cookbook. I HIGHLY recommended this book for everyone, but especially those managing milk, egg, or nut allergies!

44 of 45 people found the following review helpful

5.0 out of 5 stars Great! December 17, 2002

By L. Smith

Format:Paperback|Amazon Verified Purchase

My son (a 1 year old) was diagnosed with food allergies (Egg, Nut, Milk, Fish, ShellFish, Tree-Nut). This cookbook was then only one that I could find that addressed the harder of the three to avoid (milk, nut, and egg). With the help of this cookbook I can now prepare for my son most of his favorite foods! The pancake recipe was a indeed a lifesaver...I could not figure out how to prepare this much loved favorite without the egg and milk...this cookbook solved the problem and he LOVES them! The recipes are realistic and easy to follow. Highest Recommendations!