lable on the subject--a must-have reference for those who suffer from lactose intolerance. The text explores how to determine how much lactose can be tolerated, what to eat to stave off symptoms, and how to eat out safely.
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Most Helpful Customer Reviews
20 of 20 people found the following review helpful:
4.0 out of 5 stars
By Far the Most Complete Book on the Subject,
By A Customer
This review is from: Milk Is Not for Every Body: Living with Lactose Intolerance (Paperback)
This book explores how lactose can upset the digestive tract and identifies which dairy products that are "safe" to eat. The author identifies brand names of lactose reduced milks and who can drink them, warns of lactose containing non-dairy foods and prescription drugs to avoid, provides suggestions for substitute foods and lactase pills, reviews lactose intolerance in infants and children, and explores how lactose intolerance is diagnosed and how to avoid triggering a reaction. By far, the most complete books available on the subject.
13 of 13 people found the following review helpful:
5.0 out of 5 stars
None better,
Amazon Verified Purchase(What's this?)
This review is from: Milk Is Not for Every Body: Living With Lactose Intolerance (Hardcover)
This is the best book on lactose intolerance -- what it is, how and why it exists, how to live with it -- available. Complete and detailed, yet utterly reader-friendly even for non-scientists. I learned more useful information from this book than from months of visits with doctors after I learned I had this condition. Very highly recommended to LI sufferers and those who live with them.
4 of 5 people found the following review helpful:
4.0 out of 5 stars
Guide to Milk and Digestion,
By A Customer
This review is from: Milk Is Not for Every Body: Living with Lactose Intolerance (Paperback)
One of the most complete books available on the subject--a must-have reference for those who suffer from lactose intolerance. The text explores how to determine how much lactose can be tolerated, what to eat to stave off symptoms, and how to eat out safel
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