Product Details

• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: York Home Video
• DVD Release Date: May 24, 2005
• ASIN: B0007Z0OEU
• Amazon Best Sellers Rank: #276,023 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This workout is a unique combination of exercise and humor, so much fun that you'll never even realize that your working out. Yet, if you use the workout regularly, you can increase your stamina, vitality, and fexibility; improve sleeping habits; fight off depression; improve muscle strenght and tone; and most importantly, it'll make you feel much younger. The workout is designed for a gradual progression into exercise, safe and effective for any level, from those who work out regularly to those who haven't exercised in years. It's even possible to exercise in a chair, for those with limited mobility!