Product Details

• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Sterling Ent
• DVD Release Date: February 4, 2001
• Run Time: 30 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B000CS448Y
• Amazon Best Sellers Rank: #125,220 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

5.0 out of 5 stars Great!, January 18, 2006

By 

Dominik Zakrzewski (Maspeth, NY United States) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: 08 Min Pilates (DVD)

I've never tried Pilates in my life but being bored with the slow pace of yoga and not satisfied with formal cardio and strenght training, I needed something that bridges the two.

Don't let the 8 Minute title sway you away from this DVD. It's not the quantity but the quality of the exercises. This DVD does just that. I was sweating, burning (in a good way), and felt like I had a work out.

The best part is that on both sides of the screen you have timers counting down so you don't wonder when this will end. And let me tell you, the exercises can be torture but in a good way sometimes. You really feel everything working. After a week of using this along wth MTV Pilates: Mix I find my posture to be better, everything is tightning, and I have muscle definition. This is coming from a 200 lb. male who loathes the gym.

The DVD has three different intensity workouts: Beginner, Intermendiate, and Advanced.

7 of 7 people found the following review helpful:

4.0 out of 5 stars Great time-efficient work-out!, March 16, 2006

By 

Laura Lawrence (Royal Palm Beach, FL) - See all my reviews
(REAL NAME)   

This review is from: 08 Min Pilates (DVD)

I have the 8 min abs and buns series also and love those. This is perfect for me (and I'm sure many other single moms!). I get the work-out I need and feel good after. Hard to believe you can sweat in only 8 minutes but with this you can!

5.0 out of 5 stars I love this dvd, November 17, 2008

By 

mommyofmax "maxine's mommy" (Rehoboth Beach, DE) - See all my reviews

This review is from: 08 Min Pilates (DVD)

This is a wonderful workout for the time-crunched. As another review said, it's not the amount of time but the quality of the workout. And I also hate long-winded workouts. The timers on both sides of the screen allow me to know how much I've done and how much is left. I mix this dvd w/other dvds, cardio, yoga, other pilates. This is a tough workout, too!