Mind-Beauty Connection: 9 Days to More Beautiful and Youthful Skin from the Inside Out [AUDIOBOOK] [CD] [UNABRIDGED] (Audio CD)

by Amy Wechsler (Author)

Editorial Reviews

Product Description
From one of only two physicians in America board-certified in both dermatology and psychiatry, this one-of-a-kind book provides a unique perspective to people's skin troubles by linking them with life's stresses---and provides the solutions to both.

About the Author
Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: "Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both," she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board.

See all Editorial Reviews

Product Details

• Audio CD
• Publisher: Tantor Media; Library ed. edition (October 1, 2008)
• Language: English
• ISBN-10: 1400138809
• ISBN-13: 978-1400138807
• Product Dimensions: 6.9 x 6.4 x 1 inches
• Shipping Weight: 10.7 ounces (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars See all reviews (29 customer reviews)

Customer Reviews

Most Helpful Customer Reviews

68 of 72 people found the following review helpful:

5.0 out of 5 stars Your Skin--A Mind-Beauty Connection, October 5, 2008

By	Kelly J. Jadon "Founder: www.BasilAndSpice.com" (Florida) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

This review is from: The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books) (Hardcover)

From: www.BasilAndSpice.com

A FirstLook Feature

Book Review: The Mind-Beauty Connection: 9 Days to Reverse Stress, Aging and Reveal More Youthful, Beautiful Skin (Free Press, 2008) by Amy Weschler, M.D.

Author Amy Weschler is one of only two physicians in the United States board certified in both dermatology and psychiatry. She is also a member of the RealAge Scientific Advisory Board.

Following in the recent tradition of whole-body medicine, Dr. Weschler has identified the correlation between health, aging skin, and the mind in her new book. All of these factors play a part in how we look and feel. As a doctor, the most common skin problems she sees are premature aging and adult acne, both of which are frequently caused by stress and exhaustion.

Key points of The Mind-Beauty Connection:

* 70-80% of our health and longevity is up to us.
* Skin cells need water, oxygen, vitamins, nutrients.
* Cosmetics are not regulated by the Food and Drug Administration.
* The only proven wrinkle-reducers and age fighters are retinoids.
* "A good moisturizer will do more for you than drinking 20 gallons of water a day." (See pp. 31 for necessary ingredients.)
* Americans have about 50 minor stress attacks each day.
* Stress affects the mind, body, skin, and aging.
* Eat: fruits & vegetables, nuts, seeds, olive oil, lean protein, and whole grains.

The Mind-Beauty Connection addresses what we can do for our skin during each decade, skin cancer, sunscreens, sugar consumption and its relation to wrinkles, liver spots, sun damage, acne, tattoo removal, etc... Likewise Dr. Weschler explores and explains natural at-home and more advanced treatments.

Dr. Weschler writes that approximately $2 billion is spent on antiaging creams each year. Not promoting any particular product (This is key.), she explains what to look for when making purchases. Before running to the store, we are encouraged to take her skinage test and her self image test, defining how old our skin is when compared with our chronological age, helping us to understand ourselves better. I found the self-image test to be quite interesting.

Dr. Weschler also answers common questions and gives a 4-step wrinkle fighting strategy and lists 7 free things to do for your skin. Her biggest beauty bargains can be found on p. 34--it's great!

Should you read this book? Yes. Many of us are still unaware of how to take care of our skin, nor are we always aware of the importance of doing so. How we look and how we feel are a clear reflection of who we believe ourselves to be.

5 Stars

13 of 14 people found the following review helpful:

5.0 out of 5 stars Excellent book!, October 23, 2008

By	Kristi in Rochester "Kristi" (Rochester, NY United States) - See all my reviews

This review is from: The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books) (Hardcover)

(What's this?)

Dr. Wechsler's book is excellent! The writing is clear and informative, and I could hardly put it down last night at the end of a long day (taking care of my own patients). She gives solid information about the factors that make your skin look old before its time, and practical advice for changing your skin from gloomy to glowing.

I didn't feel like the book was designed to sell an expensive product line (she doesn't have a product line at all), nor did it chastise the reader for history that couldn't be changed.

Dr. Wechsler outlines positive steps for improving your skin, but I suspect these steps will relieve stress and improve your life as a whole.

(The first review for this book gives a solid outline of the material covered in the book, so I will not add to that here.)

12 of 13 people found the following review helpful:

3.0 out of 5 stars MIND-BEAUTY - NOTHING NEW, October 31, 2008

By	Carol A. Stohon - See all my reviews (REAL NAME)

This review is from: The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books) (Hardcover)

I was excited about receiving this book, but after reading it from cover to cover, found that it offered nothing really new. Most of the suggestions for skin care have been around for years. I was hoping for new alternatives for botox, dermabrasion and surgery, but the author offered these as suggestions for skin renewal for the over 40 crowd. It was an okay read, but I was disappointed.