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Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management Paperback – December 1, 2012

4.9 out of 5 stars 15 customer reviews

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  • Come to Your Senses: Demystifying the Mind Body Connection
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Editorial Reviews

Review

“Dr. Stanley H. Block helps people see their mind as never before by helping them recognize their identity system and then guiding them through simple mapping exercises to teach them how to bridge, which rests their I-System so that they can unblock their potential to deal with their career, health, or anything.”

—Shirley MacLaine, actress and author of Out on a Leash and The Camino



“Transform your life in a matter of ten days. I did.”

—Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom



“Mind-body bridging is a new body-mind language that allows people to reconnect with their ability to function effectively. Since I have directly witnessed the power and efficacy of Stan’s work, I am very ready to state that the approach of mapping and bridging can be an adjunct to spiritual practice or it can stand on its own.”

—Charlotte Joko Beck, bestselling author of Everyday Zen



“Dr. Block’s bridging methods have given me new ways to help pitchers deal with adversity and compete in the major leagues.”

—Rafael Chaves of the New York Yankee Organization, former pitching coach for Seattle Mariners



“This mind-body medicine-based workbook guides readers back to their inner reservoir of self-empowerment by showing them how to override a learned stress response and faulty brain network and regain access to their natural executive functioning. The mind-body mapping exercises outlined within teach readers how to reduce stress and develop a set of personalized, powerful, crisis-management tools. Moreover, since these exercises are quick and easy to do, they’ll become a welcome staple of your lifelong health regimen. But don’t be fooled by their simplicity. I’ve witnessed their powerful impact personally and in my work with cancer patients and their caregivers.”

—Michelle Rodoletz, PhD, assistant professor in the department of psychiatry, Fox Chase Cancer Center, Philadelphia, PA, and director of the Continuing Education Program for HealthForumOnline (www.healthforumonline.com)

About the Author

Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA. Find out more about his work online at sleepstar.co and mindbodybridging.com.

Carolyn Bryant Block is coauthor of Bridging the I-System, Come to Your Senses, and Mind-Body Workbook for PTSD. She is also the co-developer of mind-body bridging and identity system (I-System) theory and techniques.

Andrea A. Peters is an educator certified in mind-body bridging. She guided the organizational development of mind-body bridging material.

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Product Details

  • Paperback: 208 pages
  • Publisher: New Harbinger Publications; Workbook edition (December 1, 2012)
  • Language: English
  • ISBN-10: 1608826368
  • ISBN-13: 978-1608826360
  • Product Dimensions: 9.9 x 7.9 x 0.4 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #442,797 in Books (See Top 100 in Books)

More About the Author

Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA. Find out more about his work online at sleepstar.co and mindbodybridging.com.

Customer Reviews

Top Customer Reviews

Format: Paperback
A real fast and Simple way to experience what Mind-body workbook for stress is like.
Sit at a comfortable distant in front of your 52" high def. television, on the TV is Sharp vibrant colors and beautiful scenery, however there is a grey film covering the picture and things are not clear enough to distinguish the exact nature of what's in front of you.

IN 21 years of professional experience working with developmental disabilities. STRESS is as natural as involuntary reflexes, so over time you adapt to stressful situations and deal with them accordingly to make the best available life you can for others. By utilizing the teachings and specific maps and the practices in this book you lift the grey film, have an extremely brighter clearer view of what it is you are looking at in front of you, And with your God given talent you are aware and simply handle things you thought once too difficult.

Best of journeys!
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Format: Paperback
This newest "workbook" by Dr. Stanley Block is excellent. Everyone has stress in their lives - and this gives hands on tools that anyone and everyone can use to reduce/alleviate stress. It is an excellent follow up to the "red" book "Come to Your Senses" by Dr. Block and is written to assist individuals to identify and rest situations, interactions and even crisis times in one's life. I highly recommend this book - it will change your life. Just do the simple Exercises!
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Dr. Block has used his experience to develop a fantastic model (Mind Body Bridging) for understanding and addressing the source of much of our suffering. I have used these ideas and strategies in my life to find a greater degree of peace. I find the awareness practices and the understanding of the way it helps to engage my executive functioning network very helpful in quieting the busyness of my brain. I also have found that the mapping exercises help me to find those triggering thoughts, that start to get my busy mind to spinning, and to defuse them and render them powerless. This knowledge has been very empowering to me as I no longer feel a slave to my thoughts and emotions.

After using these principals in my own life, I have successfully shared them with others, thanks to the systematic process spelled out in Dr. Block's books. I have also used these new found tools (awareness practices, thought labeling and mind mapping), to help me understand and implement suggests I have found in other teachings, such as, Be in the Now, and Don't Take anything Personally, etc. This is great advice, but difficult before my regular use of mindfulness awareness practices, and mapping my thoughts to find my underlying "Requirements" (which had previously been the cause of my personalizing things). This book helps to look at the root of stress and address the issue there, instead of distracting or treating the symptoms. I highly recommend it as well as Dr. Block's book,Come to Your Senses: Demystifying the Mind Body Connection

I hope this review is helpful

Dirk Shumway
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This workbook really helps reinforce the teachings of the red book by Dr. Stanley Block, "Come To Your Senses". Well done!
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Format: Paperback
I have been using this workbook with Soldiers and Veterans for Sleep groups to help them have calmer mind and relaxed body to sleep better. The participants have reported significant progress in sleeping better and getting more rest. This also includes calmer daily stress. I have been using Dr. Blocks books for PTSD and Come To Your Senses as a clinician at VA and Army Post for past 8 yrs and have found success with all books. Mind-Body Bridging is amazing as I apply practices personally and my life is calm and peaceful.
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By clk on March 11, 2013
Format: Paperback
After trying various methods I found this and it is the most common sense workbook I have used in handling every day stress. It's easy to understand and really works.
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I am a mental health therapist and have been using these tools in my own life and with my clients for the past 6 months. For me personally I have noticed a big change in the ability to "let go" of the stress at work and enjoy life. The same tools I teach my clients to use I also use daily . I love that these tools can be used by anyone and everyone. They are not just for people who are in the depths of despair. Conversely, they can also be extremely effective with those that are really struggling in life. Mind Body Bridging is a tool ANYONE can use.

The workbook is very clearly laid out. The skills are laid out in a way that are easily understood and implemented into daily life. I have recommended this workbook to many people.
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I starting using MBB when I read Dr. Bloch's first book Come to your Senses. This workbook on stress is clearer and helps the reader with real life examples on how the bridging works. Follow the book through a series of maps and you will master the basics of Dr. Block's successful model for bridging.
I use it in my life and recommend it to my coaching clients. Once you begin to recognize your story lines and stop them life is more peaceful. I know I can handle anything with a thought map and my bridging practice. Just like with most things - you have to do the work. The pay-off is amazing!
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