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  • Mind Fitness Workout - Program the Mind for Weight loss as You Exercise - Fitness Workout!
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Mind Fitness Workout - Program the Mind for Weight loss as You Exercise - Fitness Workout!

2 customer reviews

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Editorial Reviews

Product Description

Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches. The DVD includes: Three 12-minute Fitness Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Fitness Workout that combines all three. Subliminal suggestions in the music in all four Fitness Workouts, as well as an option to play all the workouts without the suggestions in the music. Directions for performing a Mind Fitness Workout. How and why Subliminal Persuasion works. Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.

About the Actor

Shaun W. McGeahy is a Master Trainer for 24 Hour Fitness and presents workshops throughout the USA and internationally to train Master Instructors. He teaches many fitness formats which include strength, dance, yoga, Pilates, step, cardio, core and aqua classes. Shaun is certified by ACE, AFAA, AFAA Step, NASM, AEA and has received the prestigious "Instructor of the Year" award presented by 24 Hour Fitness.


Special Features

None.

Product Details

  • Actors: Shaun
  • Directors: steve murray
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: body and mind productions inc
  • DVD Release Date: March 1, 2008
  • Run Time: 120 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000W665TW
  • Amazon Best Sellers Rank: #184,924 in Movies & TV (See Top 100 in Movies & TV)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By WM NV USA on March 20, 2008
I have all three of the Mind Fitness Workouts, Walking, Dance and Fitness. The workouts are great with the different levels of intensity. So depending on how I feel, I can pick a workout. The added feature of the messages in the music while I workout seems to be working. The instructions say give it 30 days three times a week for the best results. I haven't been doing program for 30 days because it's a new release, but I feel confident the results will continue to be good if I stick with it.

Would recommend give one or all a try, especially if looking for something different and unique in a fitness DVD.

W.M.
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3 of 5 people found the following review helpful By P. Helmstetter on March 21, 2008
First of all, I'm not a person who likes to exercise...but when I put the first of the three DVDs in my player and began the first 12 minute workout, I knew right then that I was going to enjoy it! I switch from Walking to Fitness to Dance...a different program each day. Mind over matter, baby...that's what it's all about!

P.H.
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