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Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."
Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.
Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition. --This text refers to an out of print or unavailable edition of this title.
The book met my needs. It's not for everyone, but I picked up a few useful items from it.Published 2 days ago by John Kotz
This book will make you a better athlete or a better parent of an athlete!Published 4 days ago by Amazon Customer
Excellent book and resource that should be read by anyone hoping to have success in life. This was recommended to me and is a recommendation that I will be forever indebted.Published 16 days ago by Amazon Customer
This is an excellent and interesting read equipping you mentally and encompassing a wide array of facets of performance.Published 17 days ago by Kristen