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Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."
Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.
Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition. --This text refers to an out of print or unavailable edition of this title.
Don't make the same mistake I did. While the average rating for this book is nearly 5 stars because most of the 'reviews' are 5 stars, the 'most helpful' reviews rate the book... Read morePublished 1 month ago by Irfan A. Alvi
Enjoyed the read on this!This was a book that Butch Jones the coach of Tennessee was reading, so I had to get mine and check it out. It's a good book!Published 1 month ago by Tommy Thomas
This book was exactly what the doctor ordered. My son plays travel baseball and it is so important that he gets a handle on the mental aspects of the game. Read morePublished 1 month ago by M. Echlin