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Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."
Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.
Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition. --This text refers to an out of print or unavailable edition of this title.
Entertaining read. I use the techniques mostly for call of duty and it helped a lot.Published 28 days ago by No Gunz
Good read. I give it to my athletes who tend to choke when the pressure is on. Good strategies, And helps athletes relate.Published 2 months ago by Austin
Great handbook for young (and old) athletes. Winning is a mind game--everyone knows this. The stories to illustrate the points in the book are excellent. Read morePublished 3 months ago by Gail Krachtus
Platitudes that are fun and uplifting. Like a chicken soup book.
However the very best book on training the mind is: Peak Performance: Mental Training Techniques of the... Read more
Back on March 12, 2010 I read the book Mind Gym by Gary Mack. I failed to realize that I actually wrote up a review on the book then until just today when I finished reading the... Read morePublished 3 months ago by A. Maurer