This book is based on information that can be found at the Mentat Wiki and consists of 75 tips and methods for helping you organize your thought processes and exercise your brain so that you think more efficiently. Some of them are well-known brain exercises, and some are not so well known. I had seen most of the memory hacks before, with the exception of the one on the "tip of the tongue" effect. In the section on creativity, I enjoyed the hack on looking at your brain as a random number generator that needs seeding by doing such tasks as picking up a magazine that you wouldn't normally look at and then reading it. I also liked the hack on learning Morse code like an efficiency expert. Although the task itself is of dubious value, the process teaches the reader the value of mnemonics which is, as the author puts it, is like putting Windows on top of DOS. The final chapter, on overall mental fitness, is of particular use to us baby-boomers as it reminds us not to neglect the essentials of basic overall physical health since this has a powerful effect on the brain. I really enjoyed this little book, since it has so many ways to expand your brain power and creativity that can easily be incorporated into your daily life.
The table of contents is not shown by Amazon, so I list the table of contents/hacks here:
Chapter 1. Memory
1. Remember 10 Things to Bring
2. Use the Number-Shape System
3. Make Lots of Little Journeys
4. Stash Things in Nooks and Crannies
5. Use the Major System
6. Use the Dominic System
7. Visit the Hotel Dominic
8. Dominate Your Memory
9. Memorize Numbers with Carroll's Couplets
10. Tune In to Your Memory
11. Consume Your Information in Chunks
12. Overcome the Tip-of-the-Tongue Effect
Chapter 2. Information Processing
13. Catch Your Ideas
14. Write Faster
15. Speak Your Brain's Language
16. Map Your Mind
17. Build an Exoself
18. Pre-Delete Cruft
Chapter 3. Creativity
19. Seed Your Mental Random-Number Generator
20. Force Your Connections
21. Contemplate Po
22. Scamper for Ideas
23. Deck Yourself Out
24. Constrain Yourself
25. Think Analogically
26. Enjoy Good, Clean Memetic Sex
27. Play Mind Music
28. Sound Your Brain with Onar
29. Keep a Dream Journal
30. Hold a Question in Mind
31. Adopt a Hero
32. Go Backward to Be More Inventive Going Forward
33. Spend More Time Thinking
34. Extend Your Idea Space with Word Spectra
Chapter 4. Math
35. Put Down That Calculator
36. Make Friends with Numbers
37. Test for Divisibility
38. Calculate Mental Checksums
39. Turn Your Hands into an Abacus
40. Count to a Million on Your Fingers
41. Estimate Orders of Magnitude
42. Estimate Square Roots
43. Calculate Any Weekday
Chapter 5. Decision Making
44. Foresee Important Problems
45. Predict the Length of a Lifetime
46. Find Dominant Strategies
47. Eliminate Dominated Strategies
48. Don't Overthink It
49. Roll the Dice
Chapter 6. Communication
50. Put Your Words in the Blender
51. Learn an Artificial Language
52. Communicate in E-Prime
53. Learn Morse Code Like an Efficiency Expert
54. Harness Stage Fright
55. Ask Stupid Questions
56. Stop Memory-Buffer Overrun
Chapter 7. Clarity
57. Learn Your Emotional ABCs
58. Avoid Cognitive Distortions
59. Use the Fourfold Breath
60. Meditate
61. Hypnotize Yourself
62. Talk to Yourself
63. Interview Yourself
64. Cultivate the Naive Mind
65. Employ Mental Momentum
Chapter 8. Mental Fitness
66. Warm Up Your Brain
67. Play Board Games
68. Improve Visual Attention Through Video Games
69. Don't Neglect the Obvious: Sleep, Nutrition, and Exercise
70. Get a Good Night's Sleep
71. Navigate Around the Post-Lunch Dip
72. Overclock Your Brain
73. Learn the Facts About Cognitive Enhancers
74. Snap Yourself to Attention
75. Assemble Your Mental Toolbox
