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2 Reviews
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Mind Over Matter,
By Darren (Jersey Shore, NJ USA) - See all my reviews
This review is from: Mind Pump: The Psychology of Bodybuilding (Paperback)
An overall excellent text on the psychology of bodybuilding for those lifting weights at any level from novice to competitor. The book will help you synchronize mind and body and achieve significant, consistent and more effective training results. The chapters are clear and concise and include self-assessments and applications to practice and which facilitate learning the concepts and using them during your workout routine.Excellent chapters on concentration, relaxation, motivation and visualizations and for the hard core lifters, a chapter on psychological aspects and factors of competing.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
The power of the mind in body building,
By "swing6294" (Lincoln, NE) - See all my reviews
This review is from: Mind Pump: The Psychology of Bodybuilding (Paperback)
I read this book about 8 years ago The book is inspirational and allows people to push their physical limits.
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Mind Pump: The Psychology of Bodybuilding by Tom Kubistant (Paperback - Jan. 1988)
Used & New from: $0.01
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