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Mind Science: Meditation Training for Practical People
 
 
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Mind Science: Meditation Training for Practical People [Paperback]

Charles T Tart Ph.D (Author)
4.2 out of 5 stars  See all reviews (5 customer reviews)


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Book Description

November 2000
Rich with lucid instructions and practical insights, Mind Science dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, this book shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage, while clearly explaining its many spiritual and health benefits.


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About the Author

Charles Tart pioneered the field of consciousness studies decades ago when he was one of the first Western Scientists to promote the study of the physiological and psychological effects of meditation practice. Currently a Professor of Emeritus of Psychology at the University of California, Davis, as well as a core faculty member of the Institute for Transpersonal Psychology, Tart has authored more than 250 articles in leading professional journals. Dr. Tart is a rare combination of scientist/ laboratory researcher, serious student of spiritual disciplines, and talented educator.

Product Details

  • Paperback: 236 pages
  • Publisher: Wisdom Editions (November 2000)
  • Language: English
  • ISBN-10: 1931254001
  • ISBN-13: 978-1931254007
  • Product Dimensions: 8.6 x 5.5 x 0.6 inches
  • Shipping Weight: 11.7 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,401,809 in Books (See Top 100 in Books)

More About the Author

Charles T. Tart, Ph.D., is internationally known for his psychological work on the nature of consciousness, particularly altered states of consciousness - as one of the founders of the field of transpersonal psychology - and for his research in parapsychology. His two classic books, "Altered States of Consciousness" (1969) and "Transpersonal Psychologies" (1975), were widely used texts that were instrumental in allowing these areas to become part of modern psychology.

Dr. Tart was born a few years before the Second World War and grew up in Trenton, a mid-sized East Coast city. An episode of rheumatic fever when he was 9 kept him from school and in bed for months, but a visiting teacher gave him a love of learning that he is eternally grateful for. While still a teenager he fell in love with science, especially electronics, He was active in ham radio (call letters K2CFP), and learned enough electronics to work his way through college as a radio engineer (First Class Radiotelephone License). He was raised as a Lutheran, and his personal struggles with the conflict between religion and science he experienced as a teenager created his lifelong career focus of trying to build bridges between genuine science and genuine spirituality.

Charley, as his friends call him, went to college to study electrical engineering at MIT, but while there discovered that he could become a psychologist and thus, he hoped, pursue his deep interests in the nature of the mind and parapsychology. He received his Ph.D. in psychology, with research on influencing night time dreams by posthypnotic suggestions, from the University of North Carolina in 1963, and then received two years of postdoctoral training in hypnosis research at Stanford.

He was a Professor of Psychology at the Davis campus of the University of California for 28 years, where he conducted his research and was a popular teacher, and is now a Core Faculty Member at the Institute of Transpersonal Psychology in Palo Alto, California, a unique Ph.D. granting institution that believes you should educate a person's body, spirit and emotions as well as their intellectual mind. In the 1970s Dr. Tart consulted on the original remote viewing research program at Stanford Research Institute, where some of his parapsychological work was instrumental in influencing government policy makers against the funding of the proposed multi-billion dollar MX missile system.

In addition to "Altered States of Consciousness" (1969) and "Transpersonal Psychologies" (1975), Dr. Tart's other books are "On Being Stoned: A Psychological Study of Marijuana Intoxication" (1971), "States of Consciousness" (1975), "Symposium on Consciousness" (1975, with co-authors), "Learning to Use Extrasensory Perception" (1976), "Psi: Scientific Studies of the Psychic Realm" (1977), "Mind at Large: Institute of Electrical and Electronic Engineers Symposia on the Nature of Extrasensory Perception" (1979, with H. Puthoff & R. Targ), "Waking Up: Overcoming the Obstacles to Human Potential" (1986), "Open Mind, Discriminating Mind: Reflections on Human Possibilities" (1989), "Living the Mindful Life" (1994) and "Body Mind Spirit: Exploring the Parapsychology of Spirituality" (1997), which looks at the implications of hard scientific data on psychic abilities as a foundation for believing we have a real spiritual nature. His 2001 book, "Mind Science: Meditation Training for Practical People" (2001) presents mindfulness training in a way that makes sense for science professionals, and his most recent book, "The End of Materialism: How Evidence of the Paranormal is Bringing Science and Spirit Together," integrates his work in parapsychology and transpersonal psychology to show that it is reasonable to be both scientific and spiritual in outlook, contrary to the widely believed idea that science shows that there is nothing to spirituality.

He has had more than 250 articles published in professional journals and books, including lead articles in such prestigious scientific journals as Science and Nature.

Not just a laboratory researcher, Dr. Tart has been a student of Aikido (in which he holds a black belt), of meditation, of Gurdjieff's Fourth Way work, and of Buddhism. He has been happily married for more than 50 years and has two children and two grandchildren. His primary goal is still to build bridges between the genuinely scientific and genuinely spiritual communities, and to help bring about a refinement and integration of Western and Eastern approaches for knowing the world and for personal and social growth.


 

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Average Customer Review
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87 of 87 people found the following review helpful:
5.0 out of 5 stars Break Free of Habituation... Into Real Consciousness, December 8, 2000
This review is from: Mind Science: Meditation Training for Practical People (Paperback)
This excellent meditation guide book is written in the form of a one-day seminar that Charles Tart conducted for the University of Arizona's "Toward a Science of Consciousness" meeting in Tucson in 1998. While there are many books written on the subject of what meditation is and how to go about meditating, few can match the hands-on feeling of being in a meditation class that this book offers.

Right from the beginning, this book grabbed my attention by describing the differences between scientism (the tendency to consider scientific theories to be "laws") and open-minded, objective science. By pointing out this as well as other common habitual thinking traps we often fall into, Tart's book helps the reader learn to recognize the way we can become aware of our mechanical, habitual thought patterns.

Tart clearly describes concentrative meditation and opening-up meditation (aka "vipassana") techniques in a straightforward manner that is easy enough for beginners to put into immediate practice. I was glad to see that questions and answers that arose in the workshop were included in this book, because they often addressed the same concerns that were going through my mind as I tried out each meditative technique.

As an extra bonus, Tart's book describes the range of states of consciousness we experience, and how we can awaken from the sleep of ordinary consciousness where we are primarily reacting to external stimuli. Tart has a real talent for illuminating the highlights in consciousness research, and sharing some of the most important findings in simple language. Tart's down-to-Earth practicality is his great gift as a writer -- he brings complex issues into clear focus without losing the main ideas along the way.

If you've been waiting until an easy-to-understand yet comprehensive meditation book came along, you're in luck. This is it!

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13 of 14 people found the following review helpful:
5.0 out of 5 stars Best book of it's kind, October 17, 2005
This review is from: Mind Science: Meditation Training for Practical People (Paperback)
Before reviewing the content of this book, I must state my dislike of meditation books. Through the years I've read a number of such books, both for professional as well as personal reasons, and was generally put off by the "devotional" aspects that many authors attach to meditation techniques.

This is, in my opinion, a "five star" book because Dr. Tart has finally presented a "how to" book that I can recommend to both my patients, co-workers, and friends with no reservations whatsoever. Dr. Tart's book is based on a workshop he facilitated during a conference on consciousness studies and reads very easily. There are questions and answers from the participants that answer the questions many of us have related to these practices. Dr. Tart gives clear instructions on three meditation forms in a conversational style, making what could be difficult material easy to understand.

What really seperates this book from so many others out there is that it lives up to it's title: Meditation Training for Practical People. Dr. Tart clearly knows not only the technique of the three forms of meditation he presents, but shares his own experience of the traps that we can fall into during the practice of same.

In short, although I generally suggest people to learn meditation "mouth to ear" (from another person, not from a book), I can find nothing objectionable in this volume and highly recommend it to anyone who wants to learn how to meditate, or even those who already practice and would like some tips on deepening their practice. This is really the only book that comes close to actually being at a "how to" meditation seminar. Again, highly recommended.
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14 of 16 people found the following review helpful:
4.0 out of 5 stars My favourite work by Tart, July 30, 2002
This review is from: Mind Science: Meditation Training for Practical People (Paperback)
My favourite work by Charles Tart (I've read them all) is this book, which describes with wit and candor the one day metaphysical workshop he conducted in November 2000. It includes very simple to understand instructions as well as audience questions and answers. You read this book and feel like you were there!
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Inside This Book (learn more)
First Sentence:
The background framework I want to remind you about is what I call essential science, which I will end up distinguishing from what most people mistakenly think science is, which tends to be scientism. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sensing your arms, sense your arms, concentrative meditation, essential science, vipassana meditation, clear attention, false personality, next sensation, insight meditation
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Shinzen Young, Sogyal Rinpoche, Tibetan Buddhism, Transcendental Meditation
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