Mind Your Body: Pilates for the Seated Professional [Paperback]

Juli Kagan (Author)

Book Description

Publication Date: November 2, 2007

Sit Tall. Stand Strong. Work Without Pain.

A fitness regime that finally removes boredom and repetition and infuses mental clarity and perfect posture.

As professionals with busy lives, we don t have time for everything we would like to do. We must choose our priorities which will yield the greatest positive influence on our lives for the time and effort expended. Pilates is well worth this investment.

Making the mental and physical connection while doing Pilates is exceptionally powerful and empowering. You will crave and channel your level of engagement and not just in your workouts. Your mindfulness in living your best life will go up and your level of stress will go down. How can you not love that!

Wishing you a lifetime of mindful movements and a balanced body.

Editorial Reviews

About the Author

Juli graduated from the University of Maryland in 1983 with a Bachelors degree in dental hygiene and a minor in kinesiology (study of body movement). She has taught periodontology, preventive dentistry and clinical instrumentation & ergonomics since 1993. In 2000 she earned her Masters degree in Educational Psychology. As Certified Instructor, her focus is on posture and subsequent carriage throughout the day. She lives in Boca Raton, Florida with her husband, David, and son, Zack.

Author s Note: In the spirit of giving back, Juli will dedicate a portion of the book proceeds.

Product Details

• Paperback: 176 pages
• Publisher: MindBody Publishing; 1st edition (November 2, 2007)
• Language: English
• ISBN-10: 0978714504
• ISBN-13: 978-0978714505
• Product Dimensions: 9.9 x 8.5 x 0.5 inches
• Shipping Weight: 1.8 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #697,895 in Books (See Top 100 in Books)
  • #68 in Books > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

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Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Excellent Book !, November 15, 2007

By 

Cathy G. (Florida) - See all my reviews

This review is from: Mind Your Body: Pilates for the Seated Professional (Paperback)

I just purchased this book and it's great. It's written in a very clear and informative way and the illustrations of actual people doing the exercises are very easy to understand and follow. I recommend this book to anyone who sits in a chair alot whether for work or just even watching television. It's full of easy to do stretches and even has a section of pilates mat exercises. As a pilates instructor myself, I've read just about every book out there and this one is one that I will pass on to my clients, friends and family. I definitely recommend this book as a guide to helping your body feel better.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Two books in one!, April 25, 2008

By 

M. Petras "Mare" (Sarasota, FL) - See all my reviews
(REAL NAME)   

This review is from: Mind Your Body: Pilates for the Seated Professional (Paperback)

This book does two things - it give you an understanding of Pilates (and teaches you a home work-out) - and in the end shows you how to apply the principles in your work-life. It's enjoyable to read because the author's tone is light-hearted and she has included exercise illustrations performed by "real" people. I totally 'get' what the previous reviewer said about wanting more exercises, but in many ways, this book teaches you to "be your own trainer." Once you understand the philosophies of how to move your body, you are set free to apply them in your everyday life. Personally I am reminded to "wrap my ribcage and pull my navel to my spine" --- as I walk down the street, ride my bike...and even type this review.

1 of 1 people found the following review helpful:

4.0 out of 5 stars a book on pilates...with a brief section on seated poses., February 20, 2009

By 

B. Murphy "b-and-s" (usa) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Mind Your Body: Pilates for the Seated Professional (Paperback)

the book is good, maybe go to your local bookstore and flip through it first to see if it is something you want.

it does have well illustrated pictures, and is well explained.

something to consider purchasing if you are a registered dental hygienist, the author is too.