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Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition (Volume 1) Paperback – November 1, 2012
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About the Author
More About the Author
- Lindsay Vastola, Editor, Personal Fitness Professional Magazine
"Training veteran Greg Justice didn't just get in on the leading edge of an emerging industry, he helped create it. Opening the first personal training studio in Kansas City, Justice has, over the years, laid the groundwork for countless others to follow."
- Shelby Murphy, Past Editor, Personal Fitness Professional magazine
Greg Justice, MA, is a best-selling author, speaker and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's Original Personal Training Center, and Corporate Boot Camp System in May 1986. AYC specializes in corporate wellness, small-group and personal fitness training.
Greg holds a master's degree in HPER (exercise science) (1986) from Morehead State University, Morehead, KY and a bachelor's degree in Health & Physical Education (1983) from Morehead State University, Morehead, KY.
He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor where he worked with more than 100 corporations. Greg writes articles for many international publications and websites including Corporate Wellness Magazine, Exercise & Health, IDEA Fitness Journal, American Fitness Magazine, Protraineronline.com, Fitcommerce.com, and has a monthly column called "Treadmill Talks" in Personal Fitness Professional (PFP) magazine. He has authored books titled 'Mind Your Own Fitness' 'Lies & Myths about Corporate Wellness' and 'Treadside Manner'. He has also co-authored author two other books.
Greg also mentors and instructs trainers through his Fitness Business Coaching Program, which spans nine countries, 45 states and six Canadian Provences.
Top Customer Reviews
1. Good stories.
2. Practical exercises to do.
3. Scientific proof.
I was amazed at how much quality content was packed into this 130-page book. The author went right into the meat. There was no fluff. There was no filler pages. And that is the main thing I loved about this book, sometimes you'll read through a 300 page book only to realize that it could be condensed into something much smaller with much more concentrated information. I have to really say, I loved this book, and I learned so much from it. I think a lot of people will benefit from this book: Not just fitness professionals, but the general public.
p.s- I've been slacking on my mindfulness program and my daily breathing exercises, reading this certainly re-sparked my motivation.
For the person already familiar with Eastern practices, this book provides a quick check list, and more succinct descriptions.
The "Takeaway" sections are particularly helpful regardless of an individual's fitness level. In our fast paced world, there's not a lot of time for in-depth study...but there is a great need for serenity and ways to bring down the anxiety level.
Very fine book...recommended for all levels of fitness.