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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond Paperback – December 12, 2005


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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond + 50 Ways to Soothe Yourself Without Food + But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
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Product Details

  • Paperback: 208 pages
  • Publisher: Routledge; 1 edition (December 12, 2005)
  • Language: English
  • ISBN-10: 0415950937
  • ISBN-13: 978-0415950930
  • Product Dimensions: 8.3 x 7.1 x 0.8 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #663,618 in Books (See Top 100 in Books)

Editorial Reviews

Review

"I find the chapter titles appealing and would suspect they would be of interest to college students. There is a place for this book in its field of study. The author ... seems to know the college scene."Marcia Herrin, Ed.D., MPH, RD, LD, author of Nutrition Counseling in the Treatment of Eating Disorders

"I felt as though Dr. Albers incorporates Eastern (Buddhist) ideas of mindfulness into the college diet. She emphasizes that eating shouldn't be a meaningless part of the day, but should be taken as, if not more, seriously than school work. Dr. Albers captures the everyday life of the average college student in a funny and insightful way. The book is sort of self help meets the diet world. It forces us to look at food and "mindful eating" as part of the overall experience, not merely as an accessory to it." - Katie Goldstein, Sophomore, University of Vermont

From the Publisher

"Mindful Eating 101 is the perfect resource for the incredibly difficult obstacle of learning to trust ourselves when it comes to a relationship with our bodies and food. I hope that this book becomes MANDATORY reading for anyone entering into that phase of their life." — Jamie-Lynn Sigler, star of The Sopranos, author of Wise Girl: What I've Learned About Life, Love, and Loss "Let Mindful Eating 101 allow you the freedom to enjoy one of the most incredible times of your life without the confusion and frustration that mindless eating can bring!" — Emme, supermodel, television host, best-selling author, lecturer, and plus-size clothing designer "An insightful guide to a very sensitive issue. Dr. Albers does a wonderful job of guiding college students to a healthier life style and positive self esteem. I wish this book had been available when I was a college student." — Beth Shaw, founder and president of YogaFit Inc. What the professionals are saying "Dr. Albers has done a brilliant job targeting both obvious and subtle issues specific to college life and outlining ways to recognize, prepare for, and overcome mindless overeating pitfalls. This vitally important work should be required reading for every student stepping onto a college campus!" — Denise Lamothe, Psy.D., HHD, author of The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating "Written in an accessible and practical manner, readers learn life lessons about their relationship with food, their bodies, and their spirit that will last long after their final semester ends. Mindful Eating 101 should be required reading for students of all ages!" — Kathleen Burns Kingsbury, LMHC, co-author, Weight Wisdom: Affirmations to Free You from Food and Body Concerns "Susan Albers’s incredibly thoughtful book reminds us that self-care and self-love are necessary tools in our everyday lives. She guides us gently to a place of greater understanding and ignites in readers a sense of true empowerment."

— Jessica Weiner, author of Do I Look Fat in This? and A Very Hungry Girl What the students are saying "Mindful Eating 101 is an accessible guide to lifetime eating that speaks to our generation as it approaches eating holistically—through the mind and soul. This is not just another self-help book; it’s a work that truly wants to better women’s approaches to eating in college and forevermore."

— Meg Lyons, Colgate University senior "Dr. Albers captures the everyday life of the average student in a funny and insightful way. The book is sort of self-help-meets-the-diet-world; it forces us to look at food and ‘mindful eating’ as part of the overall college experience, not merely as an accessory to it." — Katie Goldstein, University of Vermont sophomore


More About the Author

Susan Albers, Psy.D., is a licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame and was a post-doctoral fellow at Stanford University. Albers is the author of Eating Mindfully, Eat, Drink, and Be Mindful, Mindful Eating 101 and 50 Ways to Soothe Yourself Without Food. She is an AOL Diet & Fitness coach. Her work has been quoted in O, The Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr.Oz. Visit Albers online at www.eatq.com and www.eatingmindfully.com

OFFICIAL BOOK TRAILER ON YOUTUBE: http://youtu.be/_7e1Q-H3OsE

"Like" us on Facebook: https://www.facebook.com/eatdrinkmindful

Take the 2014 MINDFUL EATING PLEDGE. Download free on http://eatq.com/eatq-tools/

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Most Helpful Customer Reviews

6 of 8 people found the following review helpful By H. Blair on June 4, 2009
Format: Paperback
First of all, I found many grammatical errors in this book that I just couldn't let go, mostl because of the sheer amount I found. They were very simple mistakes, such as spelling choose as chose and such but it really annoyed me. I was also hoping that this book would be aimed more towards the different ways you could find to eat healthily during college. There were some little jewels in there that inspire you to eat better but it is mostly geared toward people who are developing problems with overeating or other eating disorders like bulimia and anorexia. Overall I think this might be a great book for those who want a general idea of what to do if you have these problems, but it is not much help if you just want to learn general ways to adjust your eating habits to a new college environment.
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2 of 2 people found the following review helpful By Linda South on July 28, 2009
Format: Paperback
I purchased this book to send with my daughter to college since I felt it was a non judgemental and wonderful way for her to begin the best years of her life. I would highly recommend this for anyone. I read it before going to Mytle Beach (the capital of the buffet) It helped me not gain the vacation 10 lbs I normally would have taken home with me. So both of us will benefit from this one book.
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