Mindful Eating [Hardcover]

Miraval (Author)

Book Description

Publication Date: May 1, 2012

       Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more.

      Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance.

      The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.

Editorial Reviews

About the Author

Situated in the warm shade of the Santa Catalina Mountains in northern Tucson, Arizona, Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spa and resorts by publications such as Travel+Leisure, SpaFinder, TripAdvisor, Spa Magazine, and Conde Nast Traveler, Miraval Resort & Spa has earned its trendsetting reputation as one of the world’s finest destinations for life betterment. To that end, Miraval offers more than 100 unique programs and activities that lead to life betterment. Guests plan their stay filled with an abundance of choices: innovative spa treatments, self-discovery activities led by insightful well-being specialists, dynamic growth and development activities, outdoor challenges, yoga, stress management, and nutritional counseling to ultimately help a person better understand and combat the stresses of life’s daily demands. Miraval can be a catalyst for a healthy lifestyle change, an escape and support through challenging times, or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life reaffirming experience where lessons linger long beyond checkout.

Product Details

• Hardcover: 291 pages
• Publisher: Hay House (May 1, 2012)
• Language: English
• ISBN-10: 140193823X
• ISBN-13: 978-1401938239
• Product Dimensions: 9.9 x 1 x 9.7 inches
• Shipping Weight: 3.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
• Amazon Best Sellers Rank: #51,562 in Books (See Top 100 in Books)

More About the Author

Miraval began in 1995 with a powerfully simple vision: life is more meaningful and enjoyable when physical, emotional, social, spiritual and intellectual components are in balance. Guided by this philosophy, Miraval Arizona was born in Tucson, set against the Santa Catalina Mountains in the High Sonoran Desert. Guests come to Miraval individually or with family and friends to relax, refresh, and learn to live and feel better. There are no strict regimens. Instead, choice was the guiding principle, with a wide range of programs and experiences designed to create overall well-being and help guests become more aware of themselves and their surroundings - live in the moment through the means that work best for them.

Miraval's pioneering approach to activities, experiences and personal treatments - enveloped in a high-touch, personalized experience for each of its guests - helped to define the destination spa industry that has flourished worldwide in recent decades and led to Miraval's top ranking by the most respected voices in luxury travel and wellness, including Condé Nast Traveler, Travel+Leisure, Zagat Survey, and SpaFinder.

Most Helpful Customer Reviews

9 of 9 people found the following review helpful

5.0 out of 5 stars Beautifully done, great recipes July 24, 2012

By Cathy in Tucson

Format:Hardcover

I recently stayed at Miraval and picked up their cookbook during my stay. I am very impressed with the quality of the book and the fabulous recipes. The book also has excellent tips on stocking your pantry, what kitchen utensils are most helpful, etc. The photos are mouthwatering! I have tried several of the recipes of food I actually ate during my stay at Miraval and found I really could duplicate some of their marvelous cuisine! This cookbook would make a wonderful wedding gift. Although I wouldn't consider myself a health food person, the recipes in this book are so yummy I am becoming a mindful eater and smiling the whole time. Thank you Miraval.

4 of 4 people found the following review helpful

5.0 out of 5 stars Fresh Take on Fresh Ingredients August 16, 2012

By shelfishness

Format:Hardcover

Mindful Eating is an absolutely beautiful book with delicious, healthy recipes. The book is written by the chefs of Miraval Resort in Arizona and the relaxing spa environment is communicated on each page with stunning photos and amazing meals. With Miraval pantry essentials, it is easy to step into mindful meals such as Breakfast Parfait, Garden Quiche, Teff Banana Bread, and Cucumber Avocado Soup, it makes healthy eating fun and flavorful. This book is packed with a number of vegan and gluten-free options, and while it is not a strictly vegetarian book, it is packed with all sorts of recipes of every dietary need. Beyond delicious recipes, there are a number of staples that make this book a kitchen find - with recipes like Miraval Mayonnaise, Citrus Vinaigrette, and Spicy Peanut Sauce and additional basics like Risotto and Roasted Vegetables, this book covers everything that you might want to revamp your repertoire. I love that recipes like Cumin-Scented Black Bean Cakes and Hummus and Baked Tofu Flatbread are healthy and packed with fresh ingredients.

While not every recipe in the book is an ideal weeknight meal (some take a bit more prep time and are more involved), with the vast array of options in Mindful Eating, there is no shortage of healthy mealtime options for breakfast, lunch, or dinner.

4 of 5 people found the following review helpful

5.0 out of 5 stars Excellent cookbook from an excellent spa June 12, 2012

By Carolyn G

Format:Hardcover|Amazon Verified Purchase

I highly recommend this cookbook to anyone who is looking for healthy, great-tasting recipes. I have been to Miraval Spa several times and love their spa cuisine. Each time I saw their cooking demos and listened to the tips from the chefs I asked if they would be coming out with a cookbook, and they finally have one so I can make some of the recipes I have tasted myself. Chef Chad and his team do a remarkable job creating recipes that are low in calories but still delicious. I recommend the chicken scallopini, kale salad, and crème brulee to start with.

My favorite tip from Miraval is to use a regular style spray bottle for oils; it works much better than the Misto Sprayer I previously used. I made the Miraval Blend oil (Canola/Olive Oil mixture) and found a 12 oz aluminum spray bottle at the Container Store that is perfect for it.