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"In our increasingly hectic world, many parents feel too busy, stressed and distracted to teach their kids how to live healthy lives. In Mindful Parenting, Kristen Race will show you how to slow down, model mindfulness, and stay connected as a family. Rooted in science and filled with practical takeaways, this is a welcome and needed book for all parents.”
- Dr. Laura Markham, author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting
“Is your family running from one activity to the next? Do you spend more time balancing conflicting schedules than bonding as a family? Mindful Parenting will help you and your family lead calmer, happier, and healthier lives. Rooted in science, Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve. This book is a must-read for all parents of our generation.”
-- Sara Blakely, founder of Spanx
"A thoughtful, science-based plan that helps today’s parents and their kids use mindfulness techniques . . . Busy parents will benefit from Race’s balanced approach and bounty of family-friendly ways to decompress." –Publishers Weekly
KRISTEN RACE, Ph.D. is an expert in child, family and school psychology and the founder of Mindful Life. Dr. Race speaks regularly at national conferences and for many community groups. Her print articles have appeared in Kiwi magazine, Denver Life, and Colorado Business Magazine among others, and she has appeared on the CBS Morning Show and Everyday Colorado as a parenting expert. She currently resides in Steamboat Springs, Colorado with her family.
This is a good read for people like me who does not completely understand biology and the detail workings of our mind and body. Read morePublished 2 days ago by david john dowler
Readable, engaging, and full of useful, effective suggestions. This is a great read for any parent!Published 4 days ago by Amazon Customer
Great insight into the functionality of a child's brain (and our own).Published 2 months ago by Amazon Customer
This is such an easy to read book and is full of helpful tips that you can use daily, as well as some other items to really think about and consider how to make more sweeping... Read morePublished 4 months ago by Janet DelVillaggio
This is a must read for young parents. Also helpful for all ages --- even grandparents.
I liked her practical approach of involving the whole family to be a healthier unit in... Read more
This is an excellent book, timely and very readable. It will also appeal to grandparents as well as parents. Read morePublished 7 months ago by Carol Race
This book was incredibly eye opening. Not only did it detail out specific ways that I can parent in a more mindful way, it actually opened my eyes as to why my own stress level... Read morePublished 7 months ago by Elizabeth Larock