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Most Helpful Customer Reviews
11 of 11 people found the following review helpful:
5.0 out of 5 stars
Highly recommend - informative and easy to follow,
This review is from: Mindful Solutions for Stress, Anxiety, and Depression (Audio CD)
As a "beginner" to mindfulness, I was happy to find this CD to be both informative and easy to follow. Dr Goldstein discusses mindfulness in a way that even a true beginner can understand and jump right in. The guiding voice of Dr Goldstein is calming and pleasant to listen to. I generally use at least one of the guided meditations everyday. The "taste of mindfulness" is a short 5 minute meditation that you can listen to during the day when you need a quick break from the your daily grind and the "meditation for the body" is a great way to relax your entire body before bed.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
I Highly Recommend this CD,
By
This review is from: Mindful Solutions for Stress, Anxiety, and Depression (Audio CD)
I wanted to express my delight with Dr. Goldstein's CD. I have listened to many mindfulness and relaxation tapes in the past twenty years, but this one really made an impression on me. Dr. Goldstein's voice and message goes beyond the run of the mill "relaxation" tapes and takes one to a place of sublime mindfulness dealing with many different type of situations, being mental,physical or both.I highly recommend trying this CD. May his voice and message reach out and touch you as it did for me.
~J. Nassif, Age 62
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Super accessible and useful,
This review is from: Mindful Solutions for Stress, Anxiety, and Depression (Audio CD)
This is absolutely one of the most accessible explanations of mindfulness I've ever found. I was vaguely familiar with all the information, but Dr. Goldstein's tangible explanations (and calming voice!) to made me realize that this is useful in my own life and not just for the devout.
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