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Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything
 
 
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Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything [Paperback]

Deborah Schoeberlein (Author), Suki Sheth (Author)
4.3 out of 5 stars  See all reviews (12 customer reviews)

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Book Description

September 8, 2009
Mindfulness is going mainstream, and author Deborah Schoeberlein pioneers its practical application in K-12 education. By showing teachers how to tune into what’s happening, inside and around them, she offers educators fresh, straightforward approaches to training attention and generating caring in the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness seeds the ground for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on typical school day. The schedule provides a practical context for applying and promoting mindfulness throughout the day. Brief, readable segments focus on a full range of topics including classroom procedures, lesson structure, and pacing, as well as social and emotional learning. This approach familiarizes the reader with mindfulness and fosters gradual and steady skills development. Reading the book catalyzes readers’ insights and inspires the teacher’s self-confidence in applying mindfulness — personally and professionally.

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Editorial Reviews

Review

"Education is an area that has been crying out for mindfulness. Schoeberlein’s book makes a helpful contribution to a growing body of literature and curricula on how to bring secular contemplative practices, including cultivating kindness, into school systems. It’s replete with techniques to help teachers ground themselves amid the chaos and tension of the classroom, and related techniques that teachers can use to guide students—helping them enjoy being at school, learn better, and get along well with others."—Shambhala Sun

"Reflection can become the new basic "R" of education, promoting social and emotional learning while cultivating resilience and resourcefulness in students of all ages. In this wonderful book, the authors have provided a user-friendly guide to developing a teacher's own way of reflecting on the nature of the mind and on becoming open to present experience--of being "mindful"--that can help develop reflection as a way of living and of teaching. Consider this book an invitation to try on a research-proven focus of attention that nurtures emotional balance, promotes bodily health, supports empathic relationships, and even strengthens the brain. What more could we ask for ourselves as teachers and for our students who deserve to be taught in a way the prepares them for life from the inside out?"--Daniel J. Siegel, M.D. author, Mindsight: The New Science of Personal Transformation and The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being



“A gift for educators, helpful in any classroom, for any teacher and with every student.” —Goldie Hawn, children’s advocate and founder of the Hawn Foundation

“This timely volume brings the teaching of mindfulness from the sphere of spiritual traditions into the purview of general education. Devoid of jargon and deeply enriching to students and teachers alike, this contemplative approach promotes new skills that lead to gaining focus, balance, and enjoyment.” —Dalia Judovitz, Ph.D., Contemplative Practice Fellow and NEH Professor at Emory University

“With the kind of relentless good sense that inspires us to stretch ourselves, Schoeberlein skillfully and gently helps teachers—and others—transform habitual interactions into creative and empowering acts, using the tools of awareness and inner equilibrium. Breathe deeply and savor.” —The Aspen Sojourner

“A terrific contribution to understanding why mindfulness belongs in the classroom and a gentle guide on how to weave it into activities.” —Gianni Faedda, M.D., author of Parenting a Bipolar Child

“A wise and sensible guide, a generous gift to teachers and students alike.”—Ara Guzelimian, provost and dean of The Juilliard School

“A treasure-trove of practical strategies, and an exceptionally important contribution to the field!” —Richard C. Brown, chair of the Contemplative Education Department, Naropa University

“Many teachers often sense there is a mysterious element to their teaching, something that impacted their effectiveness even more than the material they were offering. This book reveals that element, and offers many specific ways to cultivate, harness, and incorporate it. A must-read for those interested in the potential of education.”—Soren Gordhamer, author ofWisdom 2.0

“This book offers concrete strategies for being less stressed and more emotionally balanced, and present in the classroom. Practicing these techniques will improve any teacher’s ability to deal with the myriad of situations that challenge teachers every day. It is a gift to the education profession and to teachers, learners, schools, and our communities.”—Suzanne Vitullo, ESL teacher

“A rich resource for teachers, school counselors, and faculty involved in preparing the next generation of educators. I can’t wait to share this book with my colleagues and students.” —Susan Theberge, Ed.D., professor of education at Keene State College

“A must-read for all educators.”—Dr. Thomas Farrell, former school superintendent, Kennebunk, Maine

“Offers hands-on tools, exercises, and insights tempered by the voice of experience that help to build relationships with students and engage them in learning, and that will renew teachers’ own energy, passion, and commitment.” —Eugene C. Roehlkepartain, vice president of the Search Institute

Product Details

  • Paperback: 180 pages
  • Publisher: Wisdom Publications (September 8, 2009)
  • Language: English
  • ISBN-10: 0861715675
  • ISBN-13: 978-0861715671
  • Product Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #41,281 in Books (See Top 100 in Books)

More About the Author

Deborah Schoeberlein has more than twenty years' experience working with not-for-profit organizations in the United States and abroad. Her professional expertise spans capacity building and leadership development; HIV prevention programming; health education curriculum development for schools and community based-organizations; professional development for teachers and health educators; and freelance journalism.

She is currently the Executive Director of the Roaring Fork School Health Centers in Colorado, overseeing services at three primary-care facilities, providing classroom-based health education and working closely with school district administrators on school-based health center policy and guidelines.

Previously, Deborah was the founding director of the Initiative on Contemplation in Education at the Garrison Institute and a Managing Member of Praxis Advisors, LLC, a consulting group dedicated to capacity building among non-governmental organizations in the Russian Federation. Earlier in her career, Deborah created and subsequently edited Health in Action, a school health practitioners' publication of the American School Health Association.

She also served as Project Consultant on a cooperative agreement between the National Middle School Association and the Division of Adolescent and School Health at the Centers for Disease Control and Prevention for the national dissemination of EveryBody(tm) -- an HIV prevention curriculum that she developed and implemented during the 1990s in her capacity as Executive Director of RAD Educational Programs, a 501(c)(3) organization that she founded in 1992.

 

Customer Reviews

12 Reviews
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Average Customer Review
4.3 out of 5 stars (12 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

19 of 20 people found the following review helpful:
5.0 out of 5 stars Educators, this book is for you., August 23, 2009
This review is from: Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything (Paperback)
Even educators with well established mindfulness practices can find it a challenge to maintain mindfulness at work. What might mindful teaching look like? What can one do to support it? Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything by Deborah Schoeberlein (Wisdom Publications, available in early September) answers these questions. It's an important new resource for all teachers, regardless of their previous experience with mindfulness practice. In her book, Schoeberlein paints a detailed picture of a day in the life of a mindful teacher. The day begins with waking up to mindful breathing and setting an intention. It ends that night with meditating on one's satisfaction with the day. In between, there are many informal practices, described by Schoeberlein, which teachers can use throughout the school day, on their own or in their interactions with students. These descriptions aren't a prescription for mindful teaching. Rather, they provide examples that can inspire teachers to find ways to infuse their days with mindfulness that work for them.

Teaching mindfully is already a great gift to students. It's where many teachers might stop, not feeling that teaching mindfulness practices to their students is possible in their situation. However, mindful teaching changes classroom environments, creating new opportunities. Further, Schoeberlein's many examples of ways to teach mindfulness can suggest possibilities for such teaching even with what might seem to be the most challenging student populations and curricula. Schoeberlein gives formal instructions for each student mindfulness activity. However, as with her informal teacher practices and with the approaches described in my book, Tuning In: Mindfulness in Teaching and Learning, these examples best serve to inspire teachers to develop approaches that fit their specific situations.

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11 of 11 people found the following review helpful:
5.0 out of 5 stars Wonderful Resource for Elementary Through Unviversity Classrooms, August 23, 2009
This review is from: Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything (Paperback)
I found this book to be appropriate for all teachers and students no matter the extent of experience with mindfulness practice. I was a first grade teacher before I was a university professor. I began my mindfulness meditation practice in 1996 while I was still a first grade teacher. As I read this book, I found myself thinking that the information was as relevant for my former first grade students as it is for my university students today. I also thought how blessed it would have been for both me and my first grade students if this book had been available to me then. I am delighted to have access to so many mindfulness practice activities for the classroom between the same two covers. I imagine it as my ready companion as I plan my mindfulness course activities each week this year. ...sharon solloway
Solloway Mindfulness Survey (free teacher resource) [...]
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7 of 7 people found the following review helpful:
5.0 out of 5 stars A Teacher's Best Friend, August 23, 2009
This review is from: Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything (Paperback)
All I can say is WOW! The author has managed to take a subject which can seem a bit daunting and make it accessible, understandable, and usable. Her use of first hand experiences makes this material come to life, I for one can't wait to use it in my classrooms this fall. Any teacher or really any parent should grab a copy, and give these techniques a try.
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