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"Jon Kabat-Zinn is one of the finest teachers
of mindfulness you will ever encounter."
Author of A Path with Heart
"Jon Kabat-Zinn provides access to the
essence of meditation and its applications
for both the beginner and those who
wish to deepen and expand their practice.
He embodies what he describes."
-DEAN ORNISH, MD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.See all Editorial Reviews
It is written to digest easily. Usually a page to a page and a half of writing good for coming the mind and doing it in smaller time allotments.Published 3 days ago by Karlene Rantamaki
I wasn't wowed by this. I thought I would learn something new and helpful but actually it was pretty boring... Read morePublished 5 days ago by Ginger Krick
Really interesting book, well written and good ideas. I am a skeptic, but Kabat-Zinn kept me engaged and convinced me in the power of mindfulness. Read morePublished 11 days ago by Elisabeth
This "book" is garbage. It really doesn't even qualify as a book. Words written in such a way that it is more like a catalog. It says the same thing over and over again. Read morePublished 29 days ago by Lintini
I fall asleep reading about how to meditate. So maybe I don't need this book? I'm pretty good at sorting things out, already. Abstract concept not readily grasped by me. Read morePublished 1 month ago by Senior84
Enjoyable reading and added an additional perspective to life.Published 1 month ago by James Wielert