—Daniel Goleman, author of Emotional Intelligence
|Amazon Price||New from||Used from|
Very helpful and easy to read.
I now have come to realize that those few short months that I felt a little off were one of the best things that has ever happened to me in my life.
The CD with the book is very useful and with the kindle version I was able to download an audio book with the guided meditation on.
No audio support for android devices. Regardless of how good the book may be, (and it does seem good, in about half way through) I can't give more than one star for something that... Read morePublished 2 days ago by Simon Boundy
This book changed my life. A must read for anyone who stresses out easily. The included audio CD (with mindfulness meditations) is excellent as well. Read morePublished 3 days ago by Edwin
I am finding the book very helpful. I have recommended it to a friend.Published 5 days ago by Nancy OR
I can't say enough good things about this book and the program it lays out. Well written and compassionate. I am re-reading it again! Read morePublished 25 days ago by Bethany K Springer
The most concise mindfulness practice book available. A must read/use program with downloadable meditation tracks that are user friendly ANAtime efficient. Read morePublished 1 month ago by Ninepatch Nurse with Eastern Flair
I found many things that relate to. Am having a hard time making time for meditation.Published 1 month ago by Patricia Bischoff
slow in getting to the point. well written so I am still reading.Published 1 month ago by Amazon Customer