Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind [Abridged, Audiobook] [Audio Cassette]

Jon Kabat-Zinn (Author)

Book Description

Publication Date: October 1, 1995

Capture the beauty of your moments through mindfulness meditation with Jon Kabat-Zinn.

Cultivate mindfulness, enrich your life.

The world's foremost producer of personal development and motivational audio programs now offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. However, internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.

• Listen as Dr. Jon-Kabat Zinn tells you how to:

• Access your own deep inner resources for learning, growing and healing

• Enrich your experience of everyday living by being fully present in the moment

• Reduce stress by responding creatively rather than reacting mindlessly

• Bring greater clarity and understanding to everything you do

Listen to Mindfulness Meditation today, and discover what it's like to live the life that is yours to live in all its fullness!

Editorial Reviews

About the Author

Jon Kabat-Zinn, Ph.D. is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine and Executive Director of the UMMC Center for Mindfulness in Medicine, Health Care and Society. His clinic was featured in 1993 in the PBS series "Healing and the Mind," with Bill Moyers. Since 1979, he and his colleagues in the Stress Reduction Clinic have used mindfulness meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks and chronic pain. He has trained groups as diverse as judges, Catholic priests, prison inmates, Olympic athletes, health professionals and business leaders in mindfulness-based stress reduction. He is the author of two bestselling books: Full Catastrophe Living and Wherever You Go, There You Are.

From AudioFile

Kabat-Zinn encourages us to wake up and live each moment fully. He examines the barriers to being fully present in the moment and explains how to use our breath to cultivate mindfulness. He also guides the listener through a number of mindfulness meditations. The program is more than an author reading a book--it's a pep talk delivered by a skilled coach. His voice is sometimes soft and comforting, sometimes animated and lively, but always the voice rings with passion and heart. Transitions from one section to the next are marked by New Age music. P.B.J. (c)AudioFile, Portland, Maine

Product Details

• Audio Cassette
• Publisher: Nightingale-Conant (October 1, 1995)
• Language: English
• ISBN-10: 0671537245
• ISBN-13: 978-0671537241
• Product Dimensions: 7 x 4.5 x 0.8 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,621,487 in Books (See Top 100 in Books)
  • #75 in Books > Books on Cassette > Health, Mind & Body > Relaxation & Meditation

Customer Reviews

Most Helpful Customer Reviews

169 of 175 people found the following review helpful:

5.0 out of 5 stars A great start on the mindfulness path, November 26, 2000

By A Customer

This review is from: Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind (Audio Cassette)

If you are not familiar with "mindfulness meditation", this is the perfect starting point. The basics are covered in this set of 2 tapes, narrated by the author. I found it very helpful in dealing with anxiety I was having, as well as helping me rethink my automatic responses to life. I highly recommend this tape or anything else by Kabat-Zinn for anyone interested in exploring a mindful path.