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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind [Abridged, Audiobook] [Audio CD]

Jon Kabat-Zinn Ph.D.
4.1 out of 5 stars  See all reviews (18 customer reviews)

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Book Description

February 1, 2002 0743520688 978-0743520683 Abridged

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Listen as Dr. Jon Kabat-Zinn tells you how to:
  • Access your own deep inner resources for learning, growing and healing
  • Enrich your everyday experience by being fully in the moment
  • Reduce stress by responding creatively rather than reacting mindlessly
  • Bring greater clarity and understanding to everything you do

Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

Frequently Bought Together

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind + Guided Mindfulness Meditation Series 1 + Guided Mindfulness Meditation Series 3
Price for all three: $51.59

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Editorial Reviews

About the Author

Jon Kabat-Zinn, Ph.D. is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. His clinic was featured in the PBS series "Healing and the Mind" with Bill Moyers. He and his colleagues in the Stress Reduction Clinic have used Mindfulness Meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks and chronic pain. He is the author of two bestselling books, Full Catastrophe Living and Wherever You Go, There You Are.

Product Details

  • Audio CD
  • Publisher: Simon & Schuster Audio/Nightingale-Conant; Abridged edition (February 1, 2002)
  • Language: English
  • ISBN-10: 0743520688
  • ISBN-13: 978-0743520683
  • Product Dimensions: 5.2 x 5.7 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #415,641 in Books (See Top 100 in Books)

More About the Author

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
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Most Helpful Customer Reviews
66 of 67 people found the following review helpful
5.0 out of 5 stars INFORMATIVE June 3, 2005
Format:Audio CD
I always enjoy listening to Dr. Kabat-Zinn. This CD presents a a very good reason to try mindful meditation. Kabat-Zinn has a very pleasing voice with easy concepts to relate to. If you are looking for actual meditations this is not the CD for you, but he definitely gives you a good place to start the practice of meditation with the breath. Highly recommend.
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37 of 41 people found the following review helpful
5.0 out of 5 stars Very helpful recording... February 16, 2006
Format:Audio CD|Verified Purchase
I've purchased a few meditation recordings over the years. This one is by far the most helpful. I've used it for myself and in groups. It is excellent.
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68 of 80 people found the following review helpful
Format:Audio CD
I have stubborn chronic insomnia, often waking in the middle of the night. I have used Jon Kabat-Zinn's audio cassette (Series 1, Guided Body Scan, side 1) for years most often to help me to get back to sleep from the middle of the night moving forward. Recently, the tape finally wore out and I unsuccessfully tried another author's CD which prompted me to offer a recommendation for this tape. I appreciate that this Guided Scan is only spoken word which I find helps quiet my mind chatter as a music-only CD is unable to do. I find Kabat-Zinn's voice soothing and at a properly slowed pace (but not too slow)...think of when you read a child a bedtime story. The meditation is 45 minutes long talking you through relaxing your body and breathing step by step from your toes to the top of your head. Often you fall asleep before it finishes. Unfortunately, Kabat-Zinn only sells this Guided Body Scan as a pair of tapes/CDs combined with other yoga tracks which I have no interest in. I also had tried reading one of his earlier books, "Full Catastrophe Living" a few years ago but found that less helpful. Stick with the Guided Scan instead.
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10 of 11 people found the following review helpful
5.0 out of 5 stars Mindfulness Meditation February 8, 2008
Format:Audio CD|Verified Purchase
I am new to meditation, but I found this to be very helpful. His voice is very soothing and the information very helpful. I loved it!
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12 of 15 people found the following review helpful
4.0 out of 5 stars Being in the Moment March 8, 2007
Format:Audio CD
Very good stuff. It reminds all of us how important it is to stay centered and balanced. It's helped me to begin embracing the moments of change in my own life rather than fighting against them.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Helps wife with migranes January 9, 2009
Format:Audio CD
Impressive feedback mechanism for my wife to listen to this and focus on relaxation and away from her migranes.
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5.0 out of 5 stars Mindful Meditation Tape May 23, 2014
Format:Audio CD|Verified Purchase
An excellent relaxation tape. I have used the Total Body Awareness Tape daily for about a month, and I have noticed a significant improvement in my mood and awareness. I strongly recommend this tape.
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5.0 out of 5 stars Mindfulness Meditation June 29, 2013
Format:Audio CD|Verified Purchase
I received the CD within a couple of days from the date I ordered it. I would recommend this CD to anyone trying to navigate through a stressful situation in their life or just wanting to quiet their mind. Jon Kabat--Zinn has a soothing voice and offers meditation segments in the CDs. The CD focuses on living in the moment and letting go of all things out of our control. I highly recommend it!
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Most Recent Customer Reviews
2.0 out of 5 stars Not a Zinger
I found the content tedious and not relaxing. I was also looking for more information on the process of mindfulness. I never finished the CD as it wasn't of interest to me.
Published 10 months ago by elizabeth Staley
5.0 out of 5 stars Great book
Very pretty patterns and easy for me as I am a novice crocheter. I sporadically take
time to crochet so have never been an expert. Read more
Published 13 months ago by carole bert
4.0 out of 5 stars Perfect if you are just getting started
This is a wonderful two disc set for someone who wants a brief, but pretty complete, guide to meditation, and the potential benefits it can have in your life. Read more
Published 15 months ago by Lisa K. Mccann
3.0 out of 5 stars not what i expected
the guided meditations were good, but there was too much narrative on the 1st cd,luckily there was less on the 2nd cd. it was having his book read to me... Read more
Published on April 21, 2012 by artist 1
5.0 out of 5 stars Helpful CD
This CD is an excellent tool for anyone hoping to learn about meditation and mindfulness. Jon Kabat-Zinn is the expert in the field. Read more
Published on March 12, 2011 by Catz
2.0 out of 5 stars Mindful Meditation
I thought I chose one cd titled Mindful Meditation. When I emailed to make sure it would be delivered within 3 days, I learned that I had actually ordered 17 tapes and that they... Read more
Published on June 12, 2009 by Elizabeth A. Olsen
4.0 out of 5 stars Okay, perhaps I was wrong
I initially wrote:
"The voice, the voice! I can't stand it. I have other meditation tapes that don't turn me off on the first five words. Read more
Published on February 18, 2009 by Dorothyanne Brown
1.0 out of 5 stars Not worth it
it was not worth returning or I would have and it would have been my first return ever
Published on November 17, 2008 by elpple
5.0 out of 5 stars unknown
received everything on time. the cd wasn't as good as i expected but the service was awesome!!! good quality products.
Published on June 3, 2008 by lustarr
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