|
|||||||||||||||||||||||||||||||||||
|
1 Review
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
169 of 175 people found the following review helpful:
5.0 out of 5 stars
A great start on the mindfulness path,
By A Customer
This review is from: Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind (Audio Cassette)
If you are not familiar with "mindfulness meditation", this is the perfect starting point. The basics are covered in this set of 2 tapes, narrated by the author. I found it very helpful in dealing with anxiety I was having, as well as helping me rethink my automatic responses to life. I highly recommend this tape or anything else by Kabat-Zinn for anyone interested in exploring a mindful path.
|
|
Most Helpful First | Newest First
|
|
Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn (Audio Cassette - October 1, 1995)
$19.95
In Stock | |
 
| ||
