Product Details

• Actors: Jon Kabat-Zinn
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Wellspring Media
• DVD Release Date: December 5, 2000
• Run Time: 104 minutes
• Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B00004Z1GV
• Amazon Best Sellers Rank: #226,483 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

64 of 71 people found the following review helpful:

3.0 out of 5 stars meditation, March 23, 2002

By A Customer

This review is from: Mindfulness & Meditation - Stress Reduction / Mindful Parenting (DVD)

This dvd was informative from Jon kabat zinn and he explains why we go through the stresses of everyday life.
The only disdvantage of this cassette is that you are expecting a full meditation class. It shows you a few brief techniques but is more focused on the interview with him and a meditation class he runs at the institute he runs.
However it is interesting to listen to the points he makes.